Side-by-side comparison

Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ

Decent · 1/3 pizza

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gKashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories224.14 kcal396.3 kcal

Protein12.5 g4.15 g

Fiber3.7 g2.1 g

Total fat8.4 g4.96 g

Saturated fat3.3 g1.92 g

Added sugar2.03 g30.85 g

Sodium545.69 mg751.85 mg

Potassium181.03 mg138.15 mg

Calcium175.86 mg9 mg

Iron1.3 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.