Side-by-side comparison

Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ scores 58/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ wins by 57 points on added sugar (2g vs 31g per 100 g) and sodium (546mg vs 716mg per 100 g).

0/ 100

grain

Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ

Decent · 1/3 pizza

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gKashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories224.14 kcal397.3 kcal

Protein12.5 g4.24 g

Fiber3.7 g2.2 g

Total fat8.4 g4.73 g

Saturated fat3.3 g1.79 g

Added sugar2.03 g31.02 g

Sodium545.69 mg716.22 mg

Potassium181.03 mg150 mg

Calcium175.86 mg9 mg

Iron1.3 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.