Side-by-side comparison

Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ vs Fiber One Original

Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ

Decent · 1/3 pizza

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gKashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZFiber One Original

Calories224.14 kcal428.95 kcal

Protein12.5 g6.74 g

Fiber3.7 g14.16 g

Total fat8.4 g16.26 g

Saturated fat3.3 g9.82 g

Added sugar2.03 g22.59 g

Sodium545.69 mg336.84 mg

Potassium181.03 mg831.58 mg

Calcium175.86 mg77.37 mg

Iron1.3 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.