Side-by-side comparison

Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ scores 58/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ wins by 57 points on added sugar (2g vs 31g per 100 g) and sodium (546mg vs 727mg per 100 g).

0/ 100

grain

Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ

Decent · 1/3 pizza

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gKashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories224.14 kcal396.15 kcal

Protein12.5 g4.23 g

Fiber3.7 g2.2 g

Total fat8.4 g4.73 g

Saturated fat3.3 g1.79 g

Added sugar2.03 g30.96 g

Sodium545.69 mg726.92 mg

Potassium181.03 mg150 mg

Calcium175.86 mg10 mg

Iron1.3 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.