Kashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ
Kashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE scores 29/100 (Avoid) due to significant penalties from its added sugar content and the presence of trans fat.
This Kashi US cereal has a FoodScore of 29/100, indicating it is best avoided for regular consumption.
It provides 8.1g of fiber per 100g, contributing positively to daily intake.
A notable concern is the 15.4g of added sugar per 100g and the presence of trans fat.
Compared to plain rolled oats, this product is significantly more processed (NOVA 3) and higher in sugar.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -18 points above the grain category average (47/100 across 2269 foods).
Kashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE receives a FoodScore of 29 out of 100, primarily driven by its nutritional composition. While it gains points for its fiber content (8.1g per 100g) and protein (11.5g per 100g), along with contributions from micronutrients like iron and magnesium, these are significantly offset by several factors. The product incurs a substantial penalty for its added sugar content, which is 15.4g per 100g. Furthermore, the presence of trans fat, even in small amounts, leads to a significant deduction. The inclusion of ingredients like brown rice syrup and sugar contributes to the overall sugar load. Its classification as a NOVA 3 processed food also results in a penalty. In comparison to a baseline of plain rolled oats, which are minimally processed and contain no added sugars or trans fats, this Kashi US cereal is a more processed option with a higher caloric density and less favorable nutrient profile due to its added sugars and fats.
Health benefits
What the nutrients in kashi us bear naked cereal sea salted caramel apple 12oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This cereal provides 8.1g of fiber per 100g, primarily from whole grain oats and oat bran. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can support a balanced diet, though it is important to consider the overall nutritional profile of the food.
Contribution to Protein Intake
With 11.5g of protein per 100g, this product can contribute to your daily protein needs. Protein is essential for building and repairing tissues, and for making enzymes and hormones. While this cereal offers protein, it's beneficial to pair it with other protein sources to ensure a complete amino acid profile throughout the day, especially if relying on plant-based proteins.
Provides Essential Minerals
This cereal offers a notable amount of several essential minerals, including 17% DV for iron and 22% DV for magnesium per 100g. Iron is crucial for oxygen transport in the blood, while magnesium plays a role in over 300 enzymatic reactions in the body, including muscle and nerve function. These minerals are important for overall physiological health.
Kashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE scores 29/100 (Avoid) due to significant penalties from its added sugar content and the presence of trans fat.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or yogurt, or as a snack. Given its higher sugar and fat content, portion control is important to align with dietary guidelines.
To mitigate the added sugar, consider mixing a small portion of this cereal with plain unsweetened oats or a lower-sugar cereal.
Pair with a source of lean protein, such as plain Greek yogurt or cottage cheese, to enhance satiety and balance the meal's macronutrients.
Use as an occasional topping for fruit or a small dessert component, rather than a large standalone breakfast, to manage added sugar intake.
Measure your serving size carefully (1/4 cup) to avoid overconsumption, as the caloric density is relatively high at 406.67 calories per 100g.
Things to keep in mind
Individuals with specific dietary concerns should note the presence of several ingredients. The ingredient list includes butter (cream, salt), indicating this product contains dairy, which is relevant for those with lactose intolerance or milk allergies. The product also contains expeller pressed canola oil and palm kernel oil, which contribute to its fat content. Given the 15.4g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar contribution. The sodium content of 470mg per 100g is moderate, but those on sodium-restricted diets should be aware.
Is Kashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE healthy?
With a FoodScore of 29/100, this product is categorized as 'Avoid.' While it offers fiber and some minerals, its significant added sugar and the presence of trans fat contribute to a less favorable nutritional profile for regular consumption. It is best considered an occasional treat.
How does Kashi US BEAR NAKED CEREAL compare to other cereals like General Mills Cheerios?
Compared to a plain whole-grain cereal like General Mills Cheerios, Kashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE typically contains more added sugar and fat due to its formulation with ingredients like honey, brown rice syrup, and butter. Plain Cheerios generally have lower sugar and fat content, making them a more neutral base for breakfast.
What is 'brown rice syrup' in the ingredient list?
Brown rice syrup is a sweetener derived from rice. It is a form of added sugar and contributes to the overall sugar content of the product. While it may sound natural, nutritionally it functions similarly to other added sugars in terms of its impact on blood glucose.
What is a reasonable portion size for this cereal?
The declared serving size is 1/4 cup. Given its caloric density and added sugar content, sticking to this portion size is advisable, especially if you are monitoring your calorie or sugar intake. Over-serving can quickly increase the amount of added sugar and calories consumed.
Can this cereal be part of a weight management plan?
Due to its 406.67 calories per 100g and 15.4g of added sugar per 100g, this cereal would need to be consumed in very small, carefully measured portions to fit into most weight management plans. Focusing on whole, unprocessed foods with lower added sugar and higher fiber is generally more effective for weight management.