FoodScore

Side-by-side comparison

Kashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gKashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories406.67 kcal363.64 kcal
Protein11.5 g12.09 g
Fiber8.1 g9.09 g
Total fat8.9 g9.09 g
Saturated fat2.7 g1.52 g
Added sugar15.4 g0 g
Sodium470 mg273.03 mg
Potassium329 mg363.64 mg
Calcium43 mg60.91 mg
Iron3.1 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.