Kashi US KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ scores 55/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
This Kashi US pizza has a FoodScore of 55/100, placing it in the decent category.
It provides a notable 12.83g of protein per 100g serving.
The product contains 560.18mg of sodium per 100g, which is a moderate amount.
As a NOVA 4 ultra-processed food, it differs significantly from a minimally processed whole-grain meal.
Consider this product as an occasional meal option rather than a daily staple.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
3.8g
14% of Daily Value
Protein
12.83g
26% of Daily Value
Added sugar
2.31g
5% of Daily Value
Sodium
560.18mg
24% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (12.8g)+8
Micronutrients (Calcium, Vitamin A, Vitamin B12)+6
−
What holds it back
Saturated fat (3.5g)-1
Sodium (560.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 55
Kashi US KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ achieves a FoodScore of 55/100, primarily due to its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. On the positive side, the product receives bonuses for its protein content, providing 12.83g per 100g, and for several micronutrients, including calcium (15% DV), vitamin A (62% DV), and vitamin B12 (21% DV). The presence of whole oat flour and other whole grains in the crust contributes to its 3.8g of fiber per 100g, earning an additional bonus. However, penalties are applied for its 3.5g of saturated fat and 560.18mg of sodium per 100g. While the product incorporates whole grains, its overall formulation and processing level distinguish it from a generic, minimally processed whole-grain equivalent, which would typically score higher due to fewer processing penalties and potentially lower sodium and saturated fat levels.
Health benefits
What the nutrients in kashi us kashi pizza margherita thin crust 11.9oz actually do for you, grounded in established dietary science.
Source of Protein
This Kashi US pizza provides 12.83g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help manage hunger and support overall dietary balance, especially when consumed as part of a varied diet.
Contribution of Micronutrients
The product offers several micronutrients, notably 62% DV of Vitamin A, 15% DV of Calcium, and 21% DV of Vitamin B12 per 100g. Vitamin A is important for vision and immune function, while calcium is crucial for bone health. Vitamin B12 plays a role in nerve function and red blood cell formation. These nutrients can help fill gaps in a diet, particularly if other food sources of these vitamins and minerals are limited.
Contains Dietary Fiber
With 3.8g of fiber per 100g, this pizza contributes to your daily fiber intake. Dietary fiber is known to support digestive health and can help regulate blood sugar levels. The inclusion of ingredients like whole oat flour and ground flax seed in the crust likely contributes to this fiber content. While not exceptionally high, it's a beneficial component compared to refined grain products.
Kashi US KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ scores 55/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
How to eat it
Frozen pizzas like Kashi US KASHI PIZZA MARGHERITA THIN CRUST are typically consumed as a quick meal or snack. A common portion is 1/3 of the pizza, which is the declared serving size. While convenient, relying too heavily on such products without balancing with whole foods can impact overall nutrient intake.
To enhance the nutritional profile, pair your pizza slice with a large side salad rich in diverse vegetables.
Consider adding extra lean protein toppings, such as grilled chicken or mushrooms, to further boost the protein content.
Be mindful of portion sizes; sticking to the recommended 1/3 pizza serving can help manage calorie and sodium intake.
For a more balanced meal, alternate with homemade pizzas using whole-wheat crusts and fresh ingredients.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it contains whole grains, the overall processing level means it may contain ingredients that are less beneficial in large quantities. Individuals with allergies should note that this product contains wheat and milk, as listed in the ingredient statement. The sodium content of 560.18mg per 100g is moderate, and those monitoring their sodium intake, such as individuals with high blood pressure, should consider this when incorporating the pizza into their diet. There are no specific artificial sweeteners or colors listed that typically raise significant concerns, but the overall formulation should be considered in the context of a balanced diet.
Is Kashi US KASHI PIZZA MARGHERITA THIN CRUST healthy?
This Kashi US pizza scores 55/100, placing it in the 'Decent' category. It provides protein and some micronutrients, but its NOVA 4 ultra-processed classification and moderate sodium content mean it's best consumed in moderation as part of a balanced diet rather than as a primary source of nutrition.
How does Kashi US KASHI PIZZA MARGHERITA THIN CRUST compare to other frozen pizzas?
Compared to some other frozen pizzas, this Kashi US product offers a notable 12.83g of protein and 3.8g of fiber per 100g, partly due to its Kashi Seven Whole Grains & Sesame Blend. However, its sodium content is comparable to many options on the market. For instance, a typical DiGiorno frozen pizza might have similar sodium levels but potentially less fiber and whole grains.
What is 'Kashi Seven Whole Grains & Sesame Blend' in the crust?
The 'Kashi Seven Whole Grains & Sesame Blend' is a proprietary mix of wheat gluten, whole oat flour, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, whole barley flour, whole buckwheat flour, and sesame seeds. This blend contributes to the product's fiber content and its whole-grain claim, differentiating it from pizzas made with only refined flours.
What is a reasonable portion size for this pizza?
The recommended serving size is 1/3 of the pizza. This portion provides a balance of calories, protein, and other nutrients listed. Consuming the entire pizza would significantly increase your intake of calories, fat, and sodium, potentially exceeding daily recommendations for a single meal.
Can this pizza be part of a weight management plan?
Due to its calorie content of 230.09 per 100g and moderate fat, this pizza can be included in a weight management plan if portion sizes are controlled and it is balanced with lower-calorie, nutrient-dense foods. Pairing it with a large salad or extra vegetables can help increase satiety without adding excessive calories.