Side-by-side comparison

Kashi US KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Kashi US KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ scores 55/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Kashi US KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ wins by 54 points on added sugar (2.3g vs 31g per 100 g) and sodium (560mg vs 716mg per 100 g).

0/ 100

grain

Kashi US KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ

Decent · 1/3 Pizza

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gKashi US KASHI PIZZA MARGHERITA THIN CRUST 11.9OZCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories230.09 kcal397.3 kcal

Protein12.83 g4.24 g

Fiber3.8 g2.2 g

Total fat8.4 g4.73 g

Saturated fat3.5 g1.79 g

Added sugar2.31 g31.02 g

Sodium560.18 mg716.22 mg

Potassium204.42 mg150 mg

Calcium192.04 mg9 mg

Iron1.4 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.