Kashi US KASHI ENTRE'S GREEK TZATZIKI scores 58/100, placing it in the 'Decent' category. Its NOVA 4 classification as an ultra-processed food is a primary factor influencing its score.
This Kashi US product scores 58/100, indicating a decent nutritional profile.
It provides 5.9g of fiber per 100g, contributing positively to daily intake.
A notable concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to a home-cooked version, this product contains more processed ingredients.
Consider this as an occasional meal option rather than a daily staple.
Scores +12 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.9g
21% of Daily Value
Protein
11.07g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
322.15mg
14% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (11.1g)+7
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 58
Kashi US KASHI ENTRE'S GREEK TZATZIKI earns a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product provides 5.9g of fiber per 100g, which is a significant contribution to daily fiber needs and earns a +7 bonus. It also offers 11.1g of protein per 100g, contributing another +7 bonus, and contains beneficial micronutrients like Vitamin B12 and Riboflavin, adding +4 to its score. However, a major factor impacting its score is its NOVA 4 classification, meaning it is ultra-processed, which incurs a -10 penalty. The ingredient list includes items like 'CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND' which, while containing whole grains, is a multi-ingredient processed blend. While the product does not contain added sugar, its sodium content at 322.15mg per 100g is moderate. Compared to a home-cooked Greek tzatziki dish with a whole grain crust, this Kashi US product contains a broader range of processed ingredients and less control over individual component quality.
Health benefits
What the nutrients in kashi us kashi entre's greek tzatziki 5.25oz actually do for you, grounded in established dietary science.
Supports Fiber Intake
This Kashi US product provides 5.9g of fiber per 100g, which can help individuals meet their daily recommended fiber intake. Fiber is crucial for digestive health, promoting regular bowel movements and contributing to satiety. Including fiber-rich foods in the diet can also help manage blood sugar levels and support a healthy gut microbiome. This product's fiber content comes from ingredients like whole wheat flour and the Kashi Seven Whole Grains and Sesame Blend.
Contributes to Protein Needs
With 11.1g of protein per 100g, Kashi US KASHI ENTRE'S GREEK TZATZIKI can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, hormone production, and overall bodily function. The protein in this product primarily comes from the Greek yogurt in the tzatziki sauce and the wheat gluten in the crust. Adequate protein intake can also help with feelings of fullness, which may aid in weight management.
Source of Select Micronutrients
This product offers select micronutrients, including 13% DV of Vitamin B12 and 9% DV of calcium per 100g. Vitamin B12 is vital for nerve function and red blood cell formation, while calcium is crucial for bone health. These nutrients are likely derived from the Greek yogurt component. While not a comprehensive source of all vitamins and minerals, it provides meaningful amounts of these specific micronutrients.
Kashi US KASHI ENTRE'S GREEK TZATZIKI scores 58/100, placing it in the 'Decent' category. Its NOVA 4 classification as an ultra-processed food is a primary factor influencing its score.
How to eat it
This Kashi US KASHI ENTRE'S GREEK TZATZIKI is typically consumed as a single-serving frozen meal. It can be a convenient option for a quick lunch or dinner when time is limited. The serving size is one pizza, providing a complete meal.
To enhance the nutritional value, pair this pizza with a side salad made with fresh vegetables and a light vinaigrette.
Consider adding extra fresh cucumber or cherry tomatoes on top after heating to boost vegetable intake.
If you are monitoring sodium, balance this meal with other low-sodium foods throughout your day to manage overall intake.
For a more substantial meal, serve with a small portion of lean protein like grilled chicken or fish.
Things to keep in mind
Individuals with wheat, milk, or sesame allergies should be aware that this product contains these common allergens, as indicated by the ingredient list. The presence of 'WHEAT FLOUR', 'COW'S MILK', and 'SESAME SEEDS' makes it unsuitable for those with sensitivities to these ingredients. While the product does not contain artificial sweeteners or colors, its NOVA 4 classification as ultra-processed suggests it contains ingredients that have undergone significant industrial processing. The sodium content of 322.15mg per 100g is moderate, but those on a sodium-restricted diet should account for this in their daily intake. No specific interactions with medications or conditions beyond common allergies are indicated by the ingredient profile.
Kashi US KASHI ENTRE'S GREEK TZATZIKI scores 58/100, placing it in the 'Decent' category. It offers beneficial fiber and protein, but its classification as an ultra-processed food means it contains ingredients that have undergone significant industrial processing. While it can fit into a balanced diet, it's not a whole food and should be consumed in moderation.
How does Kashi US KASHI ENTRE'S GREEK TZATZIKI compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, such as those from DiGiorno or Red Baron, this Kashi US product stands out for its higher fiber content (5.9g per 100g) and the inclusion of whole grains in its crust. It also provides a decent amount of protein. However, like most frozen pizzas, it is an ultra-processed food and should be considered an occasional meal rather than a daily staple.
What does 'Kashi Seven Whole Grains and Sesame Blend' mean?
The 'Kashi Seven Whole Grains and Sesame Blend' is a proprietary mix of various whole grain flours and sesame seeds. While it contributes to the product's whole grain and fiber content, it is a processed ingredient blend. It includes whole oat flour, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, whole barley flour, and whole buckwheat flour.
What is a reasonable portion size for this Kashi US pizza?
The declared serving size for Kashi US KASHI ENTRE'S GREEK TZATZIKI is one pizza (5.25oz). This portion provides 202.68 calories, 11.07g of protein, and 5.9g of fiber per 100g. Sticking to the single-serving portion is recommended to manage calorie and sodium intake effectively within a balanced diet.
Can I add vegetables to this pizza?
Yes, adding fresh vegetables is a good way to enhance the nutritional value of this Kashi US pizza. You can top it with extra fresh cucumbers, bell peppers, or spinach after heating. This will increase your vitamin and mineral intake and add more fiber without significantly altering the flavor profile.