Nothing significantly penalised here. Well done.
GREAT VALUE GARBANZOS CHICK PEAS achieves a FoodScore of 84/100, placing it in the 'Very good' category. This high score is largely due to its impressive nutritional density. The product receives significant bonuses for its high fiber content, providing 17.09g per 100g, which is substantial for digestive health. Additionally, it is an excellent source of plant-based protein, with 20g per 100g, contributing to satiety and muscle maintenance. Micronutrient bonuses are awarded for meaningful amounts of potassium (885.71mg, 19% DV) and iron (5.14mg, 29% DV). The simple ingredient list, containing only chick peas (garbanzo beans), contributes to its NOVA class 2 status, indicating minimal processing and earning an additional bonus. Notably, this product contains 0g of added sugar, 0g of saturated fat, and a very low 29.14mg of sodium per 100g, avoiding common penalties. Compared to a home-cooked version using whole ingredients, this GREAT VALUE product offers a nutritionally comparable and convenient option.
What the nutrients in great value garbanzos chick peas actually do for you, grounded in established dietary science.
Chickpeas are a rich source of dietary fiber, with GREAT VALUE GARBANZOS CHICK PEAS providing 17.09g per 100g. This fiber, particularly soluble fiber, helps regulate bowel movements and can contribute to a healthy gut microbiome. Regular intake of fiber-rich foods like chickpeas can support overall digestive function and help prevent constipation.
With 20g of protein per 100g, these chickpeas offer a substantial amount of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating chickpeas into meals can help individuals meet their protein needs, especially for those following vegetarian or vegan diets, promoting satiety and muscle health.
GREAT VALUE GARBANZOS CHICK PEAS provide meaningful amounts of key minerals. They are a good source of iron, offering 5.14mg (29% DV) per 100g, which is vital for oxygen transport and energy production. The product also contains 885.71mg of potassium (19% DV), an important electrolyte for maintaining fluid balance and blood pressure. These minerals are crucial for various bodily functions.
Canned chickpeas are a versatile pantry staple, commonly used in a variety of dishes. They are often rinsed and added to salads, soups, stews, or blended into dips like hummus. A typical portion might be 1/4 to 1/2 cup, easily incorporated into daily meals.
The ingredient list for GREAT VALUE GARBANZOS CHICK PEAS is very simple, containing only chick peas (garbanzo beans). This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. There are no artificial colors, flavors, or preservatives listed. As such, there are no specific cautions regarding additives or common allergens for the general population. Individuals with specific sensitivities to legumes should exercise caution, but for most consumers, this product is a straightforward and minimally processed food.