LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX receives a FoodScore of 0/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
This product scores 0/100 on FoodScore, indicating it is not a beneficial choice for regular consumption.
A single serving contains 6714.29mg of sodium per 100g, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food product.
Compared to a home-cooked version, this mix offers minimal nutritional value and high levels of sodium and added sugar.
Use sparingly to flavor dishes, focusing on whole food ingredients for the bulk of your meal.
Scores -46 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
28.6g
57% of Daily Value
Sodium
6714.29mg
292% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28.6g)-25
Sodium (6714.3mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX scores 0 out of 100, primarily due to its nutritional profile dominated by sodium and added sugars, and its classification as an ultra-processed food. Per 100g, this product contains 6714.29mg of sodium, which incurs a significant penalty of -12 points. Additionally, it contains 28.6g of added sugar per 100g, leading to a substantial -25 point penalty. The presence of ingredients like corn maltodextrin and dextrose contributes to this added sugar content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. The product also receives a -15 point penalty for empty calories, as it provides minimal protein (0g), fiber (0g), and healthy fats (0g Omega-3). While it does offer a small bonus of +2 points for iron (7.14mg, 40% DV), this is insufficient to offset the numerous penalties. A home-cooked version using whole spices and fresh ingredients would naturally avoid these high levels of sodium and added sugars, offering a more nutrient-dense option.
Health benefits
What the nutrients in lawry's chicken taco spices & seasonings mix, chicken taco actually do for you, grounded in established dietary science.
Source of Iron
LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX provides some iron, with 7.14mg per 100g, contributing 40% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron in a typical diet due to small serving sizes, it can contribute a minor amount to your daily intake when used as a seasoning.
Flavor Enhancement
This seasoning mix can enhance the flavor of dishes, making meals more palatable. For individuals seeking to add a specific taste profile to chicken tacos without needing to measure multiple individual spices, this product offers convenience. It can help make home-cooked meals more appealing, potentially encouraging consumption of other nutrient-rich ingredients in the dish.
Convenience in Cooking
LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX offers significant convenience for meal preparation. It combines several spices and flavorings into one package, simplifying the cooking process for chicken tacos. This can be particularly useful for busy individuals or those who are new to cooking, allowing them to quickly prepare a flavored meal without needing a large pantry of individual spices.
LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX receives a FoodScore of 0/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX is typically used to season ground chicken or other proteins for tacos, burritos, or fajitas. A common portion is 2 teaspoons per serving of meat, mixed in during cooking. The primary pitfall is the high sodium content when used generously.
To mitigate the high sodium, use half the recommended amount of the LAWRY'S mix and supplement with fresh herbs and unsalted spices.
Pair your seasoned chicken with plenty of fresh vegetables like lettuce, tomatoes, onions, and bell peppers to boost nutrient intake.
Consider making your own taco seasoning from individual spices like cumin, chili powder, and paprika to control sodium and added sugar.
If using the full amount, ensure the rest of your meal and daily intake are low in sodium to stay within dietary guidelines.
Things to keep in mind
This product contains lactose (milk), which is an allergen for individuals with lactose intolerance or milk allergies. Consumers with these conditions should avoid or exercise caution. The high sodium content (6714.29mg per 100g) is a significant concern, especially for individuals monitoring their blood pressure or those with kidney conditions. The presence of modified corn starch and dextrose may also be a consideration for individuals managing blood sugar levels, although the impact from a typical small serving size would be minimal. Overall, the product is generally safe for consumption by most healthy adults in small quantities, but its nutritional profile warrants mindful use.
Is LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX healthy?
No, LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX is not considered healthy. It receives a FoodScore of 0/100, primarily due to its high sodium content (6714.29mg per 100g) and significant amount of added sugar (28.6g per 100g). It is also classified as an ultra-processed food.
How does LAWRY'S compare to other taco seasoning brands?
Compared to other popular taco seasoning brands like Old El Paso or Ortega, LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX often has a similarly high sodium and added sugar profile. Many pre-packaged taco seasonings are ultra-processed and contain similar ingredients. For a healthier option, making your own seasoning blend from scratch is recommended.
What is 'natural flavor' in this seasoning mix?
The term 'natural flavor' in LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, natural flavors are often highly processed and can contribute to the ultra-processed nature of a food product. The specific components are not disclosed on the label.
What is a recommended portion size for this seasoning?
The recommended serving size for LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX is 2 teaspoons. However, due to the high sodium content, it is advisable to use less than the recommended amount or dilute its impact by seasoning a larger quantity of food. Always consider your overall daily sodium intake.
Can I use this seasoning for dishes other than chicken tacos?
Yes, you can use LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX to flavor other dishes like ground beef, turkey, or even roasted vegetables. Its savory and slightly spicy profile can complement various foods. Be mindful of the sodium and added sugar when incorporating it into different recipes.