365 WHOLE FOODS MARKET ORGANIC RED LENTILS earns a FoodScore of 84/100, indicating a very good nutritional profile driven primarily by its high fiber and protein content.
This product scores 84/100, placing it in the 'Very good' category.
It provides a significant 14g of fiber and 28g of protein per 100g serving.
With only 10mg of sodium and 0g of added sugar, it is a low-sodium, no-added-sugar option.
As a NOVA class 2 item, it is minimally processed, similar to home-cooked lentils.
A 0.25 cup serving offers a convenient base for various meals.
Scores +38 points above the prepared category average (46/100 across 1958 foods).
Fiber
14g
50% of Daily Value
Protein
28g
56% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Fiber (14g)+12
Protein (28g)+10
Micronutrients (Potassium, Iron)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 84
365 WHOLE FOODS MARKET ORGANIC RED LENTILS achieves a FoodScore of 84 out of 100, reflecting its strong nutritional contributions. The primary drivers for this high score are its substantial fiber and protein content. Per 100g, this product delivers 14g of fiber, contributing significantly to the +12 bonus, and 28g of protein, earning a +10 bonus. The ingredient list, consisting solely of ORGANIC RED LENTILS, highlights its minimally processed nature, which is reflected in its NOVA class 2 designation and an additional +8 bonus. Furthermore, it provides meaningful amounts of key micronutrients like 920mg of potassium (20% DV) and 5.8mg of iron (32% DV), adding +4 to its score. There are no penalties applied, as it contains 0g of added sugar, 0g of saturated fat, and a very low 10mg of sodium. This nutritional profile is comparable to, if not identical to, home-cooked red lentils, making it an excellent pantry staple.
Health benefits
What the nutrients in 365 whole foods market organic red lentils actually do for you, grounded in established dietary science.
Supports Digestive Health
Red lentils are an excellent source of dietary fiber, with 14g per 100g serving. This high fiber content is crucial for maintaining regular bowel movements and preventing constipation. Adequate fiber intake also supports a healthy gut microbiome, as it acts as a prebiotic, feeding beneficial gut bacteria. Incorporating foods rich in fiber like these lentils can contribute to overall digestive wellness.
Aids in Satiety and Muscle Maintenance
With 28g of protein per 100g, 365 WHOLE FOODS MARKET ORGANIC RED LENTILS are a protein-dense food. Protein is essential for building and repairing tissues, including muscle. The combination of high protein and fiber helps promote satiety, meaning you feel fuller for longer, which can be beneficial for weight management. This makes them a valuable component of meals for those looking to increase their protein intake, especially for plant-based diets.
Contributes Essential Micronutrients
These organic red lentils provide important micronutrients, notably 920mg of potassium (20% DV) and 5.8mg of iron (32% DV) per 100g. Potassium is vital for blood pressure regulation and nerve function, while iron is critical for oxygen transport in the blood and preventing iron-deficiency anemia. Including foods rich in these minerals helps ensure the body's various systems function optimally.
365 WHOLE FOODS MARKET ORGANIC RED LENTILS earns a FoodScore of 84/100, indicating a very good nutritional profile driven primarily by its high fiber and protein content.
How to eat it
Red lentils are a versatile and quick-cooking legume, commonly used as a base for soups, stews, and curries. They break down easily when cooked, creating a creamy texture. A typical serving size is 0.25 cup (dry), which expands significantly when cooked.
To boost nutrient absorption, pair cooked lentils with vitamin C-rich foods like tomatoes, bell peppers, or a squeeze of lemon juice.
Incorporate red lentils into soups and stews to add body, fiber, and plant-based protein, making meals more satisfying.
Use cooked red lentils as a meat substitute in dishes like tacos, sloppy joes, or shepherd's pie for a plant-forward meal.
Prepare a large batch of cooked lentils at the beginning of the week for quick meal prep additions to salads or grain bowls.
Things to keep in mind
This product consists solely of ORGANIC RED LENTILS and does not contain any common allergens, artificial additives, or high levels of sodium or sugar. As such, there are no specific cautions regarding ingredients or processing for most individuals. People with legume allergies, though rare for lentils, should avoid this product. Individuals with sensitive digestive systems might experience some gas or bloating when first introducing legumes due to their high fiber content; a gradual increase in portion size can help mitigate this.
Are 365 WHOLE FOODS MARKET ORGANIC RED LENTILS healthy?
Yes, 365 WHOLE FOODS MARKET ORGANIC RED LENTILS are considered very healthy, earning a FoodScore of 84/100. They are an excellent source of fiber and protein, and provide important minerals like potassium and iron, with no added sugar or excessive sodium. Their simple, single-ingredient formulation supports a nutritious diet.
How do 365 WHOLE FOODS MARKET ORGANIC RED LENTILS compare to other dried lentils?
Compared to generic dried red lentils or other brands like Goya or Bob's Red Mill, 365 WHOLE FOODS MARKET ORGANIC RED LENTILS offer a very similar nutritional profile. The primary difference often lies in the 'organic' certification, which ensures they are grown without synthetic pesticides or fertilizers. Nutritionally, all plain dried lentils are highly beneficial.
What does 'organic' mean for these red lentils?
The 'organic' label on 365 WHOLE FOODS MARKET ORGANIC RED LENTILS means they were grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic fertilizers, pesticides, and GMOs. For consumers, it signifies a product produced with specific environmental and agricultural considerations.
What is a typical portion size for red lentils?
A typical dry portion size for red lentils is 0.25 cup, which yields approximately 0.5-0.75 cup cooked. This amount provides a substantial portion of fiber and protein. Adjust your portion based on your individual dietary needs and how you are incorporating them into your meal, as they are very nutrient-dense.
Do red lentils need to be soaked before cooking?
No, red lentils generally do not require soaking before cooking. They are smaller and cook much faster than larger legumes like chickpeas or kidney beans, typically becoming tender in about 15-20 minutes. A quick rinse before cooking is usually sufficient to remove any dust or debris.