ONE DEGREE ORGANIC FOODS ORGANIC GREEN LENTILS scores an 84/100 (Very good) due to its **high fiber and protein content** and minimal processing.
This product earned a FoodScore of 84/100, indicating a very good nutritional profile.
It is an excellent source of protein, providing 24.44g per 100g serving.
With 11.11g of fiber per 100g, it significantly contributes to daily fiber intake.
As a NOVA class 2 food, it is minimally processed, similar to home-cooked lentils.
Scores +38 points above the prepared category average (46/100 across 1958 foods).
Fiber
11.11g
40% of Daily Value
Protein
24.44g
49% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (11.1g)+12
Protein (24.4g)+10
Micronutrients (Potassium, Iron)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 84
ONE DEGREE ORGANIC FOODS ORGANIC GREEN LENTILS achieved a FoodScore of 84 out of 100, placing it in the 'Very good' category. This high score is primarily driven by its strong nutrient density and simple formulation. The product receives significant bonus points for its substantial fiber content, providing 11.11g per 100g, which is a key component of a healthy diet. Additionally, its protein content of 24.44g per 100g contributes positively to the score, supporting muscle maintenance and satiety. The presence of beneficial micronutrients like potassium (677.78mg, 14% DV) and iron (6.67mg, 37% DV) further enhances its nutritional value. The ingredient list, consisting solely of organic green lentils, reflects a minimally processed food (NOVA class 2), which is another factor contributing to its high score. This product contains no added sugar, saturated fat, or sodium, avoiding common penalties found in many packaged foods. Compared to a home-cooked version using whole ingredients, this product offers a nearly identical nutritional profile, making it a convenient and comparable option.
Health benefits
What the nutrients in one degree organic foods organic green lentils actually do for you, grounded in established dietary science.
Supports Digestive Health
The high fiber content in ONE DEGREE ORGANIC FOODS ORGANIC GREEN LENTILS, at 11.11g per 100g, is beneficial for digestive health. Dietary fiber helps to regulate bowel movements and can contribute to a healthy gut microbiome. Including fiber-rich foods like lentils in your diet can support overall gastrointestinal function and may help prevent constipation. This product provides a significant amount of fiber in a single serving.
Excellent Source of Plant-Based Protein
With 24.44g of protein per 100g, these organic green lentils are an excellent plant-based protein source. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, or those looking to reduce meat intake, lentils offer a complete protein profile when combined with other plant foods, making them a valuable dietary component.
Contributes to Mineral Intake
ONE DEGREE ORGANIC FOODS ORGANIC GREEN LENTILS contribute to your daily intake of important minerals, particularly iron and potassium. A 100g serving provides 6.67mg of iron (37% DV) and 677.78mg of potassium (14% DV). Iron is crucial for oxygen transport in the blood and energy production, while potassium plays a key role in maintaining fluid balance and blood pressure. These minerals are naturally occurring in organic green lentils.
ONE DEGREE ORGANIC FOODS ORGANIC GREEN LENTILS scores an 84/100 (Very good) due to its high fiber and protein content and minimal processing.
How to eat it
Lentils are a versatile legume commonly used in a variety of dishes. They can be incorporated into soups, stews, salads, or served as a side dish. A typical serving size is 1/4 cup, which rehydrates to a larger volume, making it a filling and nutrient-dense addition to meals.
To enhance nutrient absorption, pair organic green lentils with foods rich in Vitamin C, such as bell peppers or tomatoes, especially for iron absorption.
Incorporate cooked lentils into salads or grain bowls for a boost of protein and fiber.
Use lentils as a base for vegetarian burgers or meatless meatballs to add texture and nutritional value.
For a balanced meal, combine lentils with a whole grain like brown rice or quinoa to create a complete protein source.
Things to keep in mind
This product, consisting solely of organic green lentils, is generally considered safe for most individuals. There are no common allergens declared on the label, nor does it contain artificial additives, added sugars, or high sodium levels that typically warrant caution. Individuals with specific legume sensitivities or those prone to digestive discomfort from high fiber intake may need to introduce lentils gradually into their diet. However, for the general population, organic green lentils do not present any specific cautions or interactions of concern.
Is ONE DEGREE ORGANIC FOODS ORGANIC GREEN LENTILS healthy?
Yes, ONE DEGREE ORGANIC FOODS ORGANIC GREEN LENTILS are considered very healthy, earning a FoodScore of 84/100. They are an excellent source of plant-based protein and dietary fiber, and provide essential minerals like iron and potassium. The product contains no added sugar, sodium, or unhealthy fats, aligning well with dietary guidelines.
How does ONE DEGREE ORGANIC FOODS ORGANIC GREEN LENTILS compare to other brands?
Compared to generic dried lentils or other branded dried lentils like Goya or Bob's Red Mill, ONE DEGREE ORGANIC FOODS ORGANIC GREEN LENTILS offer a very similar nutritional profile, as they are simply dried lentils. The 'organic' certification indicates adherence to specific farming practices. Nutritionally, all plain dried lentils are excellent choices.
What does 'organic' mean for these lentils?
The 'organic' label on ONE DEGREE ORGANIC FOODS ORGANIC GREEN LENTILS means they were grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, herbicides, GMOs, and chemical fertilizers. For consumers, it signifies a commitment to specific agricultural and environmental standards.
What is a recommended portion size for these lentils?
The recommended serving size for ONE DEGREE ORGANIC FOODS ORGANIC GREEN LENTILS is 1/4 cup (dry), which yields a larger cooked portion. This amount provides a significant contribution to your daily fiber and protein needs. Adjust portion sizes based on your individual dietary requirements and overall meal composition.
Can I sprout these organic green lentils?
Yes, ONE DEGREE ORGANIC FOODS ORGANIC GREEN LENTILS are suitable for sprouting. Sprouting can enhance the bioavailability of certain nutrients and may improve digestibility. Follow standard sprouting guidelines, ensuring proper hygiene to prevent contamination. Sprouted lentils can be added to salads or sandwiches for added crunch and nutrition.