Kashi US KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ
Kashi US KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM scores 56/100 (Decent) due to its notable fiber content, balanced by the presence of added sugar.
This Kashi US cereal has a FoodScore of 56/100, placing it in the 'Decent' category.
A key strength is its high fiber content, providing 13.4g per 100g serving.
The main concern is the 10.36g of added sugar per 100g, contributing to a penalty.
Compared to plain rolled oats, this product offers more flavor and convenience but also more added sugar.
Consider this cereal as a convenient breakfast option, mindful of portion sizes due to added sugars.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
13.4g
48% of Daily Value
Protein
11.1g
22% of Daily Value
Added sugar
10.36g
21% of Daily Value
Sodium
113mg
5% of Daily Value
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What it brings to the table
Fiber (13.4g)+12
Protein (11.1g)+7
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Added sugar (10.4g)-12
Processed (NOVA 3)-5
Why it scores 56
Kashi US KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM achieves a FoodScore of 56/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and some less favorable components. The product receives significant bonuses for its fiber content, providing 13.4g per 100g, which is a substantial amount for a breakfast cereal. Protein also contributes positively with 11.1g per 100g. Micronutrients like iron (19% DV) and Vitamin A (25% DV) add further points. However, the presence of added sugar, specifically 10.36g per 100g from sources like dried cane syrup, incurs a penalty. As a NOVA class 3 product, it is considered processed, which also results in a deduction. While the product features whole grains like whole oats, whole rye, and whole barley, the added sugar content prevents it from scoring higher, especially when compared to a baseline of plain, unsweetened rolled oats, which would have no added sugar penalties.
Health benefits
What the nutrients in kashi us kashi organic cereal cherry cinnamon & cardamom 2.12oz actually do for you, grounded in established dietary science.
Supports Digestive Health
This Kashi US cereal is an excellent source of fiber, providing 13.4g per 100g. This high fiber content, primarily from whole oats, whole rye, whole barley, chia seeds, and flax seeds, contributes to digestive regularity and can help maintain a healthy gut microbiome. Including adequate fiber in the diet is important for overall digestive function and can help prevent constipation.
Contributes to Satiety
With 11.1g of protein and 13.4g of fiber per 100g, this cereal can help promote feelings of fullness and satiety. The combination of protein and fiber slows down digestion, which can help manage appetite and potentially reduce overall calorie intake throughout the day. This makes it a potentially satisfying breakfast option.
Provides Essential Micronutrients
This product contributes to your daily intake of several important micronutrients. It provides 19% DV for iron and 25% DV for Vitamin A per 100g, along with smaller amounts of calcium, potassium, and magnesium. These nutrients are vital for various bodily functions, including red blood cell formation (iron), vision (Vitamin A), and bone health (calcium).
Kashi US KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM scores 56/100 (Decent) due to its notable fiber content, balanced by the presence of added sugar.
How to eat it
This Kashi US cereal is typically consumed as a breakfast meal, often with milk or a plant-based alternative. Its convenient packaging makes it suitable for on-the-go consumption. A common portion size would be one container, providing a quick source of grains and fiber.
Pair with unsweetened milk or a plant-based beverage to avoid adding further sugars.
Enhance nutrient density by adding a handful of fresh berries for additional fiber and antioxidants without extra sugar.
Consider mixing with a small amount of plain Greek yogurt to boost protein content and probiotic benefits.
Be mindful of the 10.36g of added sugar per 100g; if consuming regularly, balance with other low-sugar foods throughout the day.
Things to keep in mind
This product contains almonds, which are a common allergen. Individuals with tree nut allergies should avoid this cereal. While the added sugar content of 10.36g per 100g is not excessively high for a processed cereal, those monitoring their sugar intake, such as individuals with diabetes, should account for this amount in their daily carbohydrate budget. The sodium content is relatively low at 113mg per 100g, so it is not a significant concern for those managing blood pressure. There are no artificial colors, flavors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
Is Kashi US KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM healthy?
This cereal scores 56/100, indicating it is a 'Decent' choice. It offers good amounts of fiber and protein, along with some micronutrients. However, it also contains added sugar, which is a factor to consider for overall dietary balance. Its healthfulness depends on your overall dietary pattern.
How does Kashi US KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM compare to Quaker Oats Instant Oatmeal?
Compared to many flavors of Quaker Oats Instant Oatmeal, this Kashi US cereal often provides a higher fiber content and a more diverse blend of whole grains like rye and barley, in addition to oats. However, both can contain added sugars, so checking the nutrition label for specific sugar amounts is always recommended for comparison.
What is 'dried cane syrup' in this product?
Dried cane syrup is a form of added sugar derived from sugarcane. While it may sound less processed than 'high-fructose corn syrup,' nutritionally it functions similarly to other added sugars in the body. It contributes to the 10.36g of added sugar per 100g in this cereal.
What is a recommended portion size for this cereal?
The declared serving size is one container (2.12oz or approximately 60g). This portion provides a good amount of fiber and protein for a single meal. Sticking to this single-container portion helps manage the intake of added sugars and calories.
Can this cereal be part of a gluten-free diet?
No, this cereal is not suitable for a gluten-free diet. It contains whole rye and whole barley, both of which are gluten-containing grains. Individuals with celiac disease or gluten sensitivity should avoid this product.