Side-by-side comparison

Kashi US KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Kashi US KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ scores 56/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Kashi US KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ wins by 55 points on added sugar (10.4g vs 30.9g per 100 g) and saturated fat (1.1g vs 1.9g per 100 g).

0/ 100

grain

Kashi US KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ

Decent · 1 Container

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gKashi US KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories361.67 kcal396.3 kcal

Protein11.1 g4.15 g

Fiber13.4 g2.1 g

Total fat10.4 g4.96 g

Saturated fat1.1 g1.92 g

Added sugar10.36 g30.85 g

Sodium113 mg751.85 mg

Potassium203.33 mg138.15 mg

Calcium98 mg9 mg

Iron3.4 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.