Side-by-side comparison

Kashi US KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Kashi US KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ scores 56/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Kashi US KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ wins by 55 points on added sugar (10.4g vs 31g per 100 g) and saturated fat (1.1g vs 1.8g per 100 g).

0/ 100

grain

Kashi US KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ

Decent · 1 Container

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gKashi US KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories361.67 kcal397.3 kcal

Protein11.1 g4.24 g

Fiber13.4 g2.2 g

Total fat10.4 g4.73 g

Saturated fat1.1 g1.79 g

Added sugar10.36 g31.02 g

Sodium113 mg716.22 mg

Potassium203.33 mg150 mg

Calcium98 mg9 mg

Iron3.4 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.