Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ
Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ earns a FoodScore of 51/100 (Decent). Its **whole grain content** is a positive, though its **ultra-processed nature** and sodium level are notable factors.
This Kashi US pizza scores 51/100, placing it in the Decent category.
It provides 10g of protein and 3.9g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Sodium content is 367.97mg per 100g, which is a moderate amount.
Consider this as an occasional meal, mindful of portion size.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
3.9g
14% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
367.97mg
16% of Daily Value
+
What it brings to the table
Fiber (3.9g)+4
Protein (10g)+6
Micronutrients (Riboflavin)+2
−
What holds it back
Sodium (368.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ received a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional aspects and areas for consideration. On the positive side, the product earns bonus points for its fiber content (3.9g per 100g) and protein content (10g per 100g), both contributing positively to satiety and overall diet quality. The inclusion of ingredients like white whole wheat flour and a 'Kashi Seven Whole Grains and Sesame Blend' supports its whole grain claims. However, the product incurs penalties due to its sodium level (367.97mg per 100g), which is a moderate amount for a single serving. A more significant penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food. While it contains beneficial whole grains, the overall formulation and processing contribute to this classification. Compared to a generic whole-grain equivalent, this product offers convenience but also includes more processed components.
Health benefits
What the nutrients in kashi us kashi pizza roasted vegetable thin crust 5.4oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This Kashi US pizza provides 3.9g of fiber per 100g, contributing to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness, which may assist with appetite regulation. The fiber in this product comes from its whole grain ingredients, such as whole oat flour and whole wheat flour, which are recognized sources of both soluble and insoluble fiber. Including fiber-rich foods in the diet supports regular bowel function and overall gut health.
Contributes to Protein Intake
With 10g of protein per 100g, this product can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and it plays a role in various bodily functions. The protein content in this pizza comes from sources like wheat gluten and the cheese. Adequate protein intake can also help with satiety, potentially reducing the likelihood of overeating later in the day. This makes it a more substantial option compared to some other snack-oriented pizzas.
Provides Micronutrients
This pizza offers a modest contribution of several micronutrients, including iron (9% DV), calcium (8% DV), and vitamin B12 (8% DV) per 100g. Iron is crucial for oxygen transport in the blood, while calcium is vital for bone health. Vitamin B12 is important for nerve function and red blood cell formation. While not a primary source, these micronutrients add to the overall nutritional profile, supporting various bodily processes. The presence of parmesan cheese contributes to the calcium content.
Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ earns a FoodScore of 51/100 (Decent). Its whole grain content is a positive, though its ultra-processed nature and sodium level are notable factors.
How to eat it
This Kashi US pizza is designed as a convenient single-serving meal or a larger snack. It's typically consumed as a quick lunch or dinner option, often heated in a microwave or oven. While it offers some beneficial nutrients, it's important to consider its role within a balanced dietary pattern.
To enhance the meal, pair this pizza with a large side salad rich in non-starchy vegetables to increase fiber and micronutrient intake.
Consider adding extra lean protein, such as grilled chicken or beans, to further boost the protein content of your meal.
Be mindful of the serving size; one pizza is a single serving. If you're looking for a lighter meal, consider sharing or saving half for later.
For a more balanced meal, avoid pairing with other high-sodium or ultra-processed items.
Things to keep in mind
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or a wheat allergy, or those with lactose intolerance or a milk allergy, should avoid this product. The ingredient list includes 'crust mix with Kashi Seven Whole Grains and Sesame Blend,' which explicitly lists sesame seeds, another common allergen. While the product does not contain high levels of added sugar, its NOVA 4 classification as an ultra-processed food suggests a formulation that has undergone significant industrial processing, which some individuals prefer to limit in their diet. The sodium content is moderate, but those monitoring sodium intake should be aware of its contribution.
Is Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST healthy?
This Kashi US pizza has a FoodScore of 51/100, which is considered 'Decent.' It offers beneficial fiber and protein, but it is also an ultra-processed food with a moderate sodium level. Its healthfulness depends on how it fits into your overall dietary pattern and frequency of consumption. It can be part of a balanced diet when consumed in moderation.
How does Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST compare to other frozen pizzas?
Compared to many conventional frozen pizzas, this Kashi US product often stands out for its whole grain content and higher fiber. For example, a standard pepperoni frozen pizza might have less fiber and potentially higher saturated fat. However, it's still an ultra-processed item, similar to many frozen pizza options from brands like DiGiorno or Red Baron, and its sodium content is comparable to many in the category.
What does 'Kashi Seven Whole Grains and Sesame Blend' mean?
This blend refers to a specific mix of whole grains and sesame seeds used in the crust. The ingredient list specifies whole oat flour, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, whole barley flour, and whole buckwheat flour, along with sesame seeds. This blend contributes to the product's fiber content and its claim of being a source of whole grains.
What is a reasonable portion size for this pizza?
The declared serving size is one pizza (5.4oz). This portion provides 243.79 calories, 10g of protein, and 3.9g of fiber. For many individuals, this is a suitable portion for a light meal or a substantial snack. To make it a more complete meal, consider adding a side of vegetables or a lean protein source.
Can this pizza be part of a weight management plan?
Yes, this pizza can be included in a weight management plan, provided it fits within your overall calorie and nutrient targets. Its fiber and protein content can contribute to satiety, which is helpful for managing hunger. However, as an ultra-processed food, it should be consumed in moderation and balanced with whole, minimally processed foods. Pay attention to the 243.79 calories per serving.