Side-by-side comparison

Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ scores 51/100, BETTER OATS OATMEAL WITH FLAX, CLASSIC scores 75/100. BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on saturated fat (1.5g vs 2g per 100 g) and sodium (309mg vs 368mg per 100 g).

0/ 100

grain

Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ

Decent · 1 Pizza

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

Per 100gKashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZBETTER OATS OATMEAL WITH FLAX, CLASSIC

Calories243.79 kcal382.35 kcal

Protein10 g11.79 g

Fiber3.9 g8.79 g

Total fat7.19 g7.35 g

Saturated fat2 g1.47 g

Added sugar0 g0 g

Sodium367.97 mg308.82 mg

Potassium184.97 mg367.65 mg

Calcium107.19 mg294.12 mg

Iron1.6 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.