365 EVERYDAY VALUE, Organic Instant Oatmeal, Oats & Flax scores a very good 75/100. Its high fiber and protein content from whole grain oats and flaxseed are the primary drivers of this positive score.
This oatmeal achieves a FoodScore of 75/100, indicating a very good nutritional profile.
A serving provides 7.5g of fiber and 10g of protein per 100g, contributing to satiety.
The product is classified as NOVA class 2, meaning it is minimally processed.
Compared to plain rolled oats, this SKU offers added flaxseed for enhanced nutrition.
This instant oatmeal is a convenient option for a quick, fiber-rich breakfast.
Scores +28 points above the grain category average (47/100 across 2269 foods).
Fiber
7.5g
27% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
325mg
14% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (10g)+6
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 75
The 365 EVERYDAY VALUE Organic Instant Oatmeal, Oats & Flax earns a strong FoodScore of 75/100, largely due to its beneficial macronutrient profile and minimal processing. The product receives significant bonuses for its fiber content, providing 7.5g per 100g, which is a substantial amount for a grain-based breakfast. Protein also contributes positively with 10g per 100g. The inclusion of organic rolled oats and organic flaxseed are key to these benefits. Furthermore, the product is classified as NOVA class 2, indicating it is a processed culinary ingredient, which is a favorable classification compared to ultra-processed foods. Iron content, at 2.7mg (15% DV) per 100g, also adds a minor bonus. Notably, this SKU contains 0g of added sugar, which is a significant advantage, especially when compared to many flavored instant oatmeals on the market. While it contains organic dehydrated cane juice solids, the nutritional panel indicates 0g added sugar, suggesting it is present in minimal amounts or not contributing significantly to total sugars. Compared to plain rolled oats, this product offers the added benefit of flaxseed, which contributes to its fiber and healthy fat content without introducing undesirable additives or excessive sugar.
Health benefits
What the nutrients in 365 everyday value, organic instant oatmeal, oats & flax, oats & flax actually do for you, grounded in established dietary science.
Supports Digestive Health
This oatmeal is an excellent source of dietary fiber, providing 7.5g per 100g. The fiber, primarily from the organic rolled oats and organic flaxseed, contributes to healthy digestion by promoting regular bowel movements and supporting a healthy gut microbiome. Consuming adequate fiber can help prevent constipation and may contribute to a feeling of fullness, aiding in appetite regulation.
Contributes to Satiety and Muscle Maintenance
With 10g of protein per 100g, this product can help contribute to feelings of fullness and support muscle maintenance. The protein, largely from the whole grain oats, is a crucial macronutrient for various bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods like this oatmeal into breakfast can help manage hunger throughout the morning.
Provides Essential Micronutrients
This oatmeal supplies 2.7mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not fortified with a wide range of vitamins and minerals, the inherent nutrient profile of the whole grains and flaxseed provides meaningful amounts of certain micronutrients, supporting overall health.
365 EVERYDAY VALUE, Organic Instant Oatmeal, Oats & Flax scores a very good 75/100. Its high fiber and protein content from whole grain oats and flaxseed are the primary drivers of this positive score.
How to eat it
365 EVERYDAY VALUE Organic Instant Oatmeal is designed for quick preparation, typically consumed as a hot breakfast. It's a convenient option for busy mornings, providing a base that can be customized with additional ingredients. A common portion is one packet, prepared with hot water or milk.
To enhance the nutritional value, consider adding fresh fruit like berries or sliced banana for extra vitamins and natural sweetness.
Boost protein further by stirring in a spoonful of nut butter or a scoop of unflavored protein powder after cooking.
For a creamier texture and additional nutrients, prepare the oatmeal with low-fat milk or a fortified plant-based milk instead of water.
Be mindful of portion sizes; while healthy, adding excessive toppings can increase calorie and sugar intake.
This oatmeal can also be used as a base for overnight oats by mixing with milk or yogurt and refrigerating overnight.
Things to keep in mind
This product contains organic dehydrated cane juice solids, which is a form of sugar. While the nutrition panel states 0g added sugar per 100g, individuals monitoring sugar intake should be aware of its presence in the ingredient list. The sodium content is 325mg per 100g, which is moderate; those on a sodium-restricted diet should account for this. The product is generally well-tolerated, but individuals with specific allergies to oats or flaxseed should avoid it. There are no artificial colors, flavors, or preservatives listed, making it a relatively clean option in terms of additives.
Is 365 EVERYDAY VALUE Organic Instant Oatmeal, Oats & Flax healthy?
Yes, this product is considered a healthy choice, scoring 75/100. It is rich in fiber and protein from whole grains and flaxseed, and contains no added sugars, making it a nutritionally sound breakfast option.
How does 365 EVERYDAY VALUE Organic Instant Oatmeal compare to Quaker Instant Oatmeal?
Compared to many Quaker Instant Oatmeal flavored varieties, 365 EVERYDAY VALUE Organic Instant Oatmeal, Oats & Flax stands out by having 0g of added sugar. Many flavored instant oatmeals from brands like Quaker contain significant amounts of added sugars, which can negatively impact their nutritional profile. This product also includes flaxseed for additional fiber and healthy fats.
What is 'organic dehydrated cane juice solids' and should I be concerned?
Organic dehydrated cane juice solids is a less processed form of sugar. While it is a type of sugar, the nutrition label for this product indicates 0g of added sugar per 100g, suggesting it's present in very small amounts that do not contribute significantly to the overall sugar content. For most individuals, this is not a major concern.
What is a recommended portion size for this oatmeal?
The serving size is 1.41 ounces (40g). This provides a good amount of fiber and protein to start your day. You can adjust your portion based on your individual caloric and nutritional needs, but sticking to the recommended serving or slightly more is a balanced approach.
Can I prepare this oatmeal with cold milk?
While instant oatmeal is typically prepared with hot water or milk, you can prepare it with cold milk for a quick overnight oats option. Simply mix the oatmeal with cold milk and refrigerate it overnight. This allows the oats to soften and absorb the liquid, creating a ready-to-eat breakfast in the morning.