Side-by-side comparison

Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ

Decent · 1 Pizza

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gKashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories243.79 kcal333.33 kcal

Protein10 g14 g

Fiber3.9 g12.3 g

Total fat7.19 g1.75 g

Saturated fat2 g0 g

Added sugar0 g1.8 g

Sodium367.97 mg0 mg

Potassium184.97 mg345.61 mg

Calcium107.19 mg28.07 mg

Iron1.6 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.