Kashi US KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ
Kashi US KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT scores 70/100 (Good), primarily driven by its **high fiber and protein content** despite being an ultra-processed food.
This Kashi US bar earns a FoodScore of 70/100 (Good).
It provides a notable 10.69g of fiber and 14.2g of protein per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain sparkling water, this bar offers significant macronutrients and micronutrients.
A single bar provides a convenient source of fiber and protein for a snack.
Scores +38 points above the beverage category average (32/100 across 3796 foods).
Kashi US KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is significantly boosted by its impressive fiber and protein content, contributing +12 points for 10.69g of fiber and +10 points for 14.2g of protein per 100g. Additionally, the bar provides meaningful amounts of several micronutrients, including potassium (554.29mg, 12% DV), iron (3.8mg, 21% DV), and magnesium (90mg, 21% DV), adding another 8 bonus points. However, its classification as NOVA 4, meaning it is ultra-processed, incurs a 10-point penalty. The ingredient list includes items like soy protein crisps and brown rice syrup, which are common in processed snack bars. While the product contains no added sugar per 100g, it does contain ingredients like dried cane syrup and honey. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this Kashi US bar offers a substantial nutritional profile with calories, protein, and fiber, making it a more satiating option.
Health benefits
What the nutrients in kashi us kashi chewy bars chocolate almond sea salt 7.4oz actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This Kashi US bar is an excellent source of dietary fiber, providing 10.69g per 100g, which is a significant contribution to the recommended daily intake. The fiber comes from ingredients like the rolled whole grain blend (hard red wheat, oats, rye, triticale, barley) and acacia gum. Adequate fiber intake is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with appetite management. Incorporating fiber-rich foods into your diet can support overall digestive wellness.
Contributes to Muscle Maintenance with Protein
With 14.2g of protein per 100g, this Kashi US bar can help meet daily protein needs. The protein primarily comes from soy protein crisps and the whole grain blend. Protein is an essential macronutrient vital for the repair and building of tissues, including muscle. Consuming protein-rich snacks can be beneficial for individuals looking to support muscle maintenance, especially after physical activity, or simply to increase satiety between meals.
Provides Essential Micronutrients
This bar offers several important micronutrients, including 554.29mg of potassium (12% DV), 3.8mg of iron (21% DV), and 90mg of magnesium (21% DV) per 100g. These minerals play diverse roles in the body; for instance, potassium is crucial for fluid balance and nerve function, while iron is essential for oxygen transport. Magnesium is involved in over 300 enzymatic reactions. Including foods that contribute to these micronutrient intakes can support various bodily functions.
Kashi US KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT scores 70/100 (Good), primarily driven by its high fiber and protein content despite being an ultra-processed food.
How to eat it
Snack bars like the Kashi US KASHI CHEWY BAR are commonly consumed as convenient on-the-go snacks, often between meals or as a quick breakfast item. A single bar is a typical portion. While convenient, it's important to consider its role within a balanced dietary pattern.
Pair this bar with a piece of fruit or a serving of plain yogurt to add more vitamins and probiotics to your snack.
Consider this bar as a post-workout snack due to its protein and carbohydrate content, aiding in recovery.
To manage calorie intake, stick to one bar per serving and avoid consuming multiple bars in one sitting.
If you are looking for a less processed option, consider whole foods like a handful of almonds and an apple instead of a bar.
Things to keep in mind
This Kashi US bar contains several common allergens, including wheat, oats, rye, barley, almonds, soy, milk, and peanuts, as indicated by the ingredient list and potential cross-contamination warnings. Individuals with allergies to any of these ingredients should avoid this product. The presence of ingredients like soy lecithin and various gums (acacia gum, xanthan gum) are typical of ultra-processed foods. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain gums. The product contains honey and dried cane syrup, which are sources of sugar, though the 'added sugar' value per 100g is reported as 0g, suggesting these are present in small amounts or are not classified as 'added sugar' in this specific formulation. The sodium content at 254.86mg per 100g is moderate.
Is Kashi US KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT healthy?
This Kashi US bar scores 70/100, indicating it is a 'Good' choice. It provides substantial fiber (10.69g) and protein (14.2g) per 100g, along with several micronutrients. However, it is an ultra-processed food (NOVA 4). Its healthfulness depends on how it fits into your overall diet and lifestyle.
How does Kashi US KASHI CHEWY BARS compare to other snack bars?
Compared to many other snack bars on the market, such as a typical KIND bar, this Kashi US bar offers a higher fiber and protein content per 100g. Its lack of reported added sugar per 100g is also a positive differentiator. However, like many snack bars, it is an ultra-processed product.
What is 'soy protein crisps' in the ingredient list?
Soy protein crisps are a common ingredient in protein bars and cereals. They are made from soy flour, tapioca starch, and soy fiber, and are used to boost the protein content and provide a crispy texture. They contribute significantly to the 14.2g of protein in this Kashi US bar.
What is a reasonable portion size for this bar?
The declared serving size for this Kashi US bar is 1 bar. This portion provides a balance of macronutrients and fiber, making it a satisfying snack. Consuming one bar is generally appropriate for managing calorie intake and benefiting from its nutritional contributions without overdoing it.
Can this bar be part of a weight management plan?
Yes, this Kashi US bar can be part of a weight management plan due to its high fiber and protein content, which can promote satiety. However, portion control is key, as it still provides 394.29 calories per 100g. Integrating it as a planned snack can help manage hunger between meals.