Side-by-side comparison

Kashi US KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ vs ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Kashi US KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ scores 70/100, ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS scores 0/100. Kashi US KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ wins by 70 points on added sugar (0g vs 36.4g per 100 g) and saturated fat (3g vs 8g per 100 g).

0/ 100

beverage

Kashi US KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ

Good · 1 Bar

0/ 100

beverage

ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Avoid · 0.5 cup

Per 100gKashi US KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Calories394.29 kcal400 kcal

Protein14.2 g4 g

Fiber10.69 g4 g

Total fat12.2 g12 g

Saturated fat3 g8 g

Added sugar0 g36.4 g

Sodium254.86 mg1960 mg

Potassium554.29 mg0 mg

Calcium102.86 mg80 mg

Iron3.8 mg1.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.