Kashi US KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ
Kashi US KASHI ORGANIC CEREAL CINNAMON HARVEST scores 65/100 (Good) due to its notable fiber and protein content, balanced by a moderate amount of added sugar.
This Kashi US cereal has a FoodScore of 65/100, placing it in the 'Good' category.
It provides a significant 10.69g of fiber and 11g of protein per 100g serving.
The product contains 11.56g of added sugar per 100g, contributing to score penalties.
Compared to plain rolled oats, this cereal offers more flavor but also added sugar.
Consider portion control to manage added sugar intake, especially for children.
Scores +18 points above the grain category average (47/100 across 2269 foods).
Fiber
10.69g
38% of Daily Value
Protein
11g
22% of Daily Value
Added sugar
11.56g
23% of Daily Value
Sodium
5mg
0% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (11g)+7
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (11.6g)-14
Why it scores 65
Kashi US KASHI ORGANIC CEREAL CINNAMON HARVEST achieves a FoodScore of 65 out of 100, indicating a 'Good' nutritional profile. The primary drivers for its positive score include its high fiber content, providing 10.69g per 100g, which contributes significantly to satiety and digestive health. Additionally, the cereal offers 11g of protein per 100g, supporting muscle maintenance and fullness. The product is also categorized as NOVA class 2, meaning it is minimally processed, which earns bonus points. A notable micronutrient contribution comes from iron, at 2.8mg (16% DV). However, the presence of organic dried cane syrup as an added sweetener leads to a penalty, with 11.56g of added sugar per 100g. While this is not excessively high, it is a factor that differentiates it from a baseline like plain rolled oats, which contain no added sugars. The overall balance of beneficial nutrients and moderate added sugar results in its 'Good' rating.
Health benefits
What the nutrients in kashi us kashi organic cereal cinnamon harvest 22.6oz actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This Kashi US cereal is an excellent source of dietary fiber, providing 10.69g per 100g. This substantial fiber content can help promote regular bowel movements and support overall digestive system health. Including fiber-rich foods like this cereal in your diet contributes to a feeling of fullness, which may aid in appetite management. The fiber comes primarily from the organic whole grain wheat.
Contributes to Protein Intake
With 11g of protein per 100g, KASHI ORGANIC CEREAL CINNAMON HARVEST offers a meaningful contribution to daily protein needs. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Starting the day with a protein-rich breakfast can help maintain energy levels and contribute to satiety throughout the morning, reducing the likelihood of snacking.
Source of Essential Micronutrients
This cereal provides 2.8mg of iron per 100g, which is 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not fortified with a broad range of vitamins, the inherent iron content from the whole grains is a benefit. It also contains potassium, an important electrolyte for fluid balance.
Kashi US KASHI ORGANIC CEREAL CINNAMON HARVEST scores 65/100 (Good) due to its notable fiber and protein content, balanced by a moderate amount of added sugar.
How to eat it
Kashi US KASHI ORGANIC CEREAL CINNAMON HARVEST is typically consumed as a breakfast cereal, often with milk or a milk alternative. It can also be eaten dry as a snack. A common portion size is around 30-50g, though the serving size is 28 biscuits (approximately 83g).
Pair with fresh fruit like berries or sliced banana to add natural sweetness, vitamins, and additional fiber without more added sugar.
Combine with a source of healthy fats and protein, such as a handful of nuts or seeds, or a dollop of plain Greek yogurt, to enhance satiety.
Be mindful of portion sizes; while nutritious, the added sugar content can accumulate if consumed in very large quantities.
Use as a topping for yogurt or oatmeal to add texture and whole-grain crunch, rather than consuming a full bowl on its own.
Things to keep in mind
This product contains organic dried cane syrup, which is a form of added sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be aware of the 11.56g per 100g. The primary allergen present is wheat, as it is made from organic whole grain wheat. Individuals with celiac disease or gluten sensitivity should avoid this product. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product is generally well-tolerated by most individuals without wheat allergies.
Is Kashi US KASHI ORGANIC CEREAL CINNAMON HARVEST healthy?
This Kashi US cereal scores 65/100, placing it in the 'Good' category. It is a good source of fiber (10.69g/100g) and protein (11g/100g), which are beneficial for satiety and digestive health. While it contains added sugar (11.56g/100g), its overall nutritional profile is positive due to the whole grains.
How does Kashi US KASHI ORGANIC CEREAL CINNAMON HARVEST compare to other cereals?
Compared to many highly sweetened breakfast cereals, such as Kellogg's Frosted Flakes, this Kashi US cereal offers significantly more fiber and protein, and generally less added sugar. However, it contains more added sugar than a plain, unsweetened whole-grain option like Quaker Old Fashioned Oats. It provides a convenient whole-grain option with a moderate amount of sweetness.
What is 'organic dried cane syrup' and should I be concerned about it?
Organic dried cane syrup is a sweetener derived from sugarcane, similar to cane sugar. It is considered an added sugar by dietary guidelines. While organic, its nutritional impact is similar to other sugars. The concern is primarily about the total amount of added sugar in your diet, rather than the specific form of cane syrup itself.
What is a recommended portion size for this cereal?
The declared serving size is 28 biscuits, which is approximately 83g. This provides about 9.6g of added sugar. For most adults, a portion of 15-20 biscuits (around 45-60g) might be more appropriate to manage added sugar intake while still benefiting from the fiber and protein. Always check the nutrition label for precise values.
Can this cereal be part of a weight management plan?
Yes, this cereal can be part of a weight management plan due to its high fiber and protein content, which can contribute to satiety. However, portion control is key because of the added sugar. Pairing it with other nutrient-dense foods like plain yogurt or fruit can enhance its effectiveness in promoting fullness.