FoodScore

Side-by-side comparison

Kashi US KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ vs Fiber One Original

Kashi US KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gKashi US KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZFiber One Original
Calories336.36 kcal428.95 kcal
Protein11 g6.74 g
Fiber10.69 g14.16 g
Total fat1.4 g16.26 g
Saturated fat0.2 g9.82 g
Added sugar11.56 g22.59 g
Sodium5 mg336.84 mg
Potassium316.36 mg831.58 mg
Calcium0 mg77.37 mg
Iron2.8 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.