Side-by-side comparison

Kashi US KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Kashi US KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ

Good · 28 Biscuits

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gKashi US KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories336.36 kcal396.3 kcal

Protein11 g4.15 g

Fiber10.69 g2.1 g

Total fat1.4 g4.96 g

Saturated fat0.2 g1.92 g

Added sugar11.56 g30.85 g

Sodium5 mg751.85 mg

Potassium316.36 mg138.15 mg

Calcium0 mg9 mg

Iron2.8 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.