Side-by-side comparison

Kashi US KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Kashi US KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ scores 65/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Kashi US KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ wins by 64 points on added sugar (11.6g vs 31g per 100 g) and saturated fat (0.2g vs 1.8g per 100 g).

0/ 100

grain

Kashi US KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ

Good · 28 Biscuits

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gKashi US KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories336.36 kcal397.3 kcal

Protein11 g4.24 g

Fiber10.69 g2.2 g

Total fat1.4 g4.73 g

Saturated fat0.2 g1.79 g

Added sugar11.56 g31.02 g

Sodium5 mg716.22 mg

Potassium316.36 mg150 mg

Calcium0 mg9 mg

Iron2.8 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.