Kashi US KASHI CHEWY BARS TRAIL MIX 42OZ scores 47/100 (Decent), primarily due to its **moderate added sugar content** and classification as a processed food.
This Kashi US bar receives a FoodScore of 47/100.
It provides a notable 7.49g of fiber per 100g.
The product contains 15.2g of added sugar per 100g, contributing to penalties.
As a NOVA class 3 processed food, it differs from whole-food alternatives.
Consider this a convenient snack, mindful of its added sugar.
Scores +6 points above the snack category average (41/100 across 2903 foods).
The Kashi US KASHI CHEWY BARS TRAIL MIX 42OZ earns a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the bar receives bonus points for its fiber content, providing 7.49g per 100g, and its protein, at 8.29g per 100g. It also contributes to several micronutrient needs, including iron and magnesium. However, the product incurs penalties due to its added sugar content of 15.2g per 100g, which is a significant factor in its overall score. The presence of ingredients like brown rice syrup and cane syrup contributes to this added sugar. Furthermore, its classification as a NOVA class 3 processed food also results in a penalty, indicating it has undergone significant industrial processing. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this bar offers convenience but with a higher degree of processing and added sugars.
Health benefits
What the nutrients in kashi us kashi chewy bars trail mix 42oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This Kashi US bar provides 7.49g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also contribute to feelings of fullness, which may assist with appetite management. The fiber in this product primarily comes from whole grain oats and oat fiber, both recognized sources of this beneficial nutrient.
Contains Whole Grains
The primary ingredient in this bar is whole grain oats, indicating a commitment to incorporating whole grains. Whole grains are a good source of complex carbohydrates, fiber, and various micronutrients. Regular consumption of whole grains is associated with supporting overall health. Choosing snacks that include whole grains can be a way to increase intake of these beneficial components compared to refined grain options.
Provides Essential Minerals
This Kashi US bar contributes to the intake of several essential minerals, including iron, magnesium, and potassium. With 2.5mg of iron (14% DV) and 47mg of magnesium (11% DV) per 100g, it can help meet daily requirements. Iron is crucial for oxygen transport in the body, while magnesium plays a role in muscle and nerve function, blood glucose control, and blood pressure regulation. These minerals are naturally present in ingredients like almonds and sunflower seeds.
Kashi US KASHI CHEWY BARS TRAIL MIX 42OZ scores 47/100 (Decent), primarily due to its moderate added sugar content and classification as a processed food.
How to eat it
Kashi US KASHI CHEWY BARS TRAIL MIX 42OZ is typically consumed as a convenient snack, often on the go, or as part of a quick breakfast. Its portability makes it a common choice for busy individuals seeking a ready-to-eat option between meals or after physical activity. One bar is a standard serving.
Pair with a piece of fruit like an apple or a handful of berries to increase fiber and vitamin intake.
Consider enjoying half a bar if you are looking for a smaller snack to manage added sugar intake.
Use as a post-workout snack to help replenish energy, especially when combined with a protein source like a serving of plain Greek yogurt.
Store in a cool, dry place to maintain freshness and texture.
Things to keep in mind
Individuals with peanut or tree nut allergies should note that this product contains almonds and peanut flour, and may have cross-contamination risks for other nuts. The ingredient list also includes sunflower seeds, which can be an allergen for some. While the added sugar content of 15.2g per 100g is moderate, those monitoring their sugar intake, such as individuals with diabetes, should account for this when consuming the bar. The product contains natural flavor, which is generally recognized as safe but can be a concern for those with specific sensitivities to undeclared components within flavorings. Overall, for most healthy adults, this bar does not present significant cautions beyond common allergens and moderate added sugar.
Is Kashi US KASHI CHEWY BARS TRAIL MIX 42OZ healthy?
This Kashi US bar scores 47/100, placing it in the 'Decent' category. It offers fiber and some essential minerals, but also contains moderate added sugar and is a processed food. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake.
How does Kashi US KASHI CHEWY BARS TRAIL MIX 42OZ compare to other snack bars?
Compared to some other snack bars like a KIND Bar, this Kashi US bar has a similar nutritional profile in terms of convenience and whole grain content. However, specific nutrient values, especially for added sugar and fiber, can vary significantly between brands and product lines. Always check the nutrition facts label for direct comparison.
What is 'brown rice syrup' in this bar?
Brown rice syrup is a sweetener derived from brown rice. It is primarily composed of glucose and maltose. In this Kashi US bar, it contributes to the total added sugar content, alongside cane syrup, and is used to bind the ingredients and provide sweetness.
How many Kashi US KASHI CHEWY BARS TRAIL MIX 42OZ can I eat in a day?
Given its 15.2g of added sugar per 100g, it's advisable to consume this bar in moderation. For most adults, one bar per day as a snack is generally acceptable within a balanced diet, especially if you are mindful of added sugar intake from other sources throughout the day. Consider your overall calorie and sugar goals.
Does this bar contain whole grains?
Yes, the first ingredient listed is whole grain oats, indicating that whole grains are a significant component of this Kashi US bar. Whole grains contribute fiber and other nutrients, which are beneficial for a balanced diet. The product also contains brown rice flour.