ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD scores 71/100 (Good), primarily due to its notable fiber and protein content from whole wheat and seeds.
FoodScore for this crispbread is 71/100 (Good).
It provides 13.59g of fiber per 100g, contributing significantly to daily intake.
Sodium content is 477.27mg per 100g, a factor to consider for daily limits.
This NOVA class 3 processed snack offers more fiber than many common whole-food snack alternatives.
One piece is a reasonable serving, but larger portions will increase sodium intake.
Scores +30 points above the snack category average (41/100 across 2903 foods).
Fiber
13.59g
49% of Daily Value
Protein
13.59g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
477.27mg
21% of Daily Value
+
What it brings to the table
Fiber (13.6g)+12
Protein (13.6g)+9
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (477.3mg)-1
Processed (NOVA 3)-5
Why it scores 71
ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD achieves a FoodScore of 71/100, placing it in the 'Good' category. This score is largely driven by its high fiber and protein content. With 13.59g of fiber per 100g, it receives a substantial bonus, primarily from the organic whole wheat flour and the variety of seeds like organic sunflower seed and organic sesame seed. The protein content, also 13.59g per 100g, further contributes positively to its score. Micronutrients such as potassium, calcium, and iron add additional points. However, the product incurs a minor penalty for its sodium content of 477.27mg per 100g. As a NOVA class 3 food, it is considered processed, which results in a 5-point penalty. Compared to a generic whole-food snack alternative, this ENGINE 2 crispbread offers a convenient source of beneficial macronutrients that might be less accessible in some unprocessed options, while still being mindful of sodium levels.
Health benefits
What the nutrients in engine 2 triple seed organic crispbread, triple seed actually do for you, grounded in established dietary science.
Supports Digestive Health
This crispbread is a significant source of dietary fiber, providing 13.59g per 100g. The fiber comes from organic whole wheat flour, organic sunflower seed, organic sesame seed, and organic poppy seed. Adequate fiber intake is crucial for maintaining regular bowel movements and overall digestive wellness. Including fiber-rich foods like this crispbread can help contribute to the recommended daily fiber intake, which is often lacking in the average American diet.
Contributes to Satiety and Muscle Maintenance
With 13.59g of protein per 100g, ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD can help contribute to feelings of fullness and support muscle maintenance. The protein is derived from the whole grains and seeds in the ingredient list. Incorporating protein into snacks can help manage hunger between meals and provide essential amino acids for various bodily functions, making it a more substantial snack option compared to those low in protein.
Provides Essential Minerals
This product delivers several important micronutrients, including 500mg of potassium (11% DV), 131.82mg of calcium (10% DV), and 3.64mg of iron (20% DV) per 100g. These minerals play vital roles in the body; potassium supports blood pressure regulation, calcium is essential for bone health, and iron is crucial for oxygen transport. The presence of these nutrients enhances the overall nutritional profile of the crispbread, making it a more beneficial snack choice.
ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD scores 71/100 (Good), primarily due to its notable fiber and protein content from whole wheat and seeds.
How to eat it
ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD is typically consumed as a snack or a light meal base. It's often paired with toppings like avocado, hummus, or cheese. A common portion is one or two pieces, providing a crunchy and satisfying texture.
Pair with a source of healthy fats or protein, such as avocado or a hard-boiled egg, to create a more balanced and filling snack.
Be mindful of sodium when adding toppings; opt for low-sodium spreads or fresh vegetables to keep overall sodium intake in check.
Use as a base for open-faced sandwiches with lean protein and plenty of vegetables for a quick and nutritious lunch option.
Store in an airtight container to maintain crispness and prevent staleness, ensuring the best texture for enjoyment.
Things to keep in mind
This product contains wheat and sesame seed, which are common allergens. Individuals with celiac disease or wheat allergies should avoid this crispbread due to the organic whole wheat flour. Those with sesame allergies should also exercise caution. The sodium content of 477.27mg per 100g, while not excessively high, is a factor to consider for individuals monitoring their sodium intake, especially if consuming multiple pieces or pairing with other high-sodium foods. The ingredient list is relatively clean, without artificial colors, flavors, or preservatives that often raise concerns in processed snacks.
Is ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD healthy?
With a FoodScore of 71/100 (Good), this crispbread offers a good nutritional profile. It is particularly high in fiber and protein, which are beneficial for satiety and digestive health. While it is a processed food (NOVA class 3), its ingredient list is straightforward, focusing on whole grains and seeds.
How does ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD compare to other crispbreads?
Compared to some other crispbread brands like Wasa, ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD stands out with its higher fiber and protein content per 100g, thanks to the inclusion of multiple seeds. It also has a moderate sodium level, which is comparable to or lower than some other savory cracker options on the market.
What is the role of organic fennel seed in this product?
Organic fennel seed is included in this crispbread primarily for its distinctive flavor profile, adding an aromatic note. While fennel seeds do contain some fiber and micronutrients, their contribution to the overall nutritional score in this product is minor compared to the whole wheat flour and other seeds.
What is a typical serving size for this crispbread?
A typical serving size is one piece, as indicated by the manufacturer. While one piece is a reasonable portion for a snack, consuming multiple pieces will increase your intake of fiber, protein, and also sodium. It's important to consider your overall daily nutrient goals when deciding on portion sizes.
Can this crispbread be part of a gluten-free diet?
No, ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD is not suitable for a gluten-free diet as it contains organic whole wheat flour. Wheat is a primary source of gluten, and this product is specifically made with wheat ingredients. Individuals following a gluten-free diet should look for crispbreads explicitly labeled as gluten-free.