BUSH'S BEST Sea Salt Bean Chips score 71/100 (Good), primarily driven by their notable fiber and protein content from ground beans.
This product earns a FoodScore of 71/100, placing it in the 'Good' category.
A significant strength is its high fiber content, providing 17.89g per 100g.
The product is classified as NOVA class 3, indicating it is a processed snack.
It offers more fiber and protein than air-popped popcorn, but also higher calories and fat.
Portion control is important due to the 500 calories per 100g serving.
Scores +30 points above the snack category average (41/100 across 2903 foods).
Fiber
17.89g
64% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Fiber (17.9g)+12
Protein (14.3g)+10
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (428.6mg)-1
Processed (NOVA 3)-5
Why it scores 71
BUSH'S BEST Sea Salt Bean Chips achieve a FoodScore of 71/100, reflecting a balanced nutritional profile for a snack. The score benefits significantly from its high fiber content, contributing 17.89g per 100g, which is a substantial amount for a snack food. The protein content is also noteworthy at 14.29g per 100g, primarily from the ground black beans and ground navy beans, adding a positive impact to the score. Micronutrient bonuses are earned for meaningful amounts of potassium (17% DV), iron (20% DV), and an unexpectedly high 199% DV of Vitamin C. However, penalties are applied for the saturated fat content (3.57g) and sodium (428.57mg), though these are not excessively high for a savory snack. The product's classification as NOVA class 3 (processed) also incurs a penalty. Compared to a baseline like air-popped popcorn, BUSH'S BEST Sea Salt Bean Chips offer significantly more fiber and protein, but also come with higher calorie and fat density.
Health benefits
What the nutrients in bush's best sea salt bean chips 6 oz pouch actually do for you, grounded in established dietary science.
Supports Digestive Health
These bean chips are an excellent source of dietary fiber, providing 17.89g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. The fiber in beans, specifically, includes both soluble and insoluble types, which work together to support a healthy digestive system. Incorporating fiber-rich snacks like BUSH'S BEST Sea Salt Bean Chips can help individuals meet their daily fiber recommendations.
Contributes to Satiety
With 14.29g of protein and 17.89g of fiber per 100g, BUSH'S BEST Sea Salt Bean Chips can help promote feelings of fullness. Both protein and fiber are known to contribute to satiety, which can be beneficial for managing appetite and potentially reducing overall calorie intake throughout the day. Choosing snacks that are higher in these macronutrients, such as those made with ground black beans, may help prevent overeating between meals.
Source of Essential Micronutrients
This product provides a good source of several important micronutrients. It delivers 17% DV for potassium and 20% DV for iron per 100g, both of which are vital for various bodily functions, including blood pressure regulation and oxygen transport. Additionally, it contains a high amount of Vitamin C (199% DV), an antioxidant that supports immune function. These contributions make it a more nutrient-dense snack option compared to many other chip varieties.
BUSH'S BEST Sea Salt Bean Chips score 71/100 (Good), primarily driven by their notable fiber and protein content from ground beans.
How to eat it
BUSH'S BEST Sea Salt Bean Chips are typically enjoyed as a convenient snack, often consumed straight from the pouch. They can serve as a savory alternative to traditional potato or corn chips. A common portion is around 11 chips, but it's easy to overconsume due to their palatability and calorie density.
Pair these chips with a fresh vegetable salsa or guacamole to add more vitamins and healthy fats.
Use them as a crunchy topping for salads or soups to enhance texture and add plant-based protein.
Measure out a single serving (11 chips) to help with portion control and manage calorie intake.
Consider swapping out less nutrient-dense chips for BUSH'S BEST Sea Salt Bean Chips when seeking a snack with more fiber and protein.
Things to keep in mind
This product is generally well-tolerated, but individuals with specific dietary sensitivities should review the ingredient list. It contains ground black beans and ground navy beans, which are legumes and may cause digestive discomfort for some individuals, particularly those with Irritable Bowel Syndrome (IBS). The product is processed (NOVA 3), meaning it has undergone various manufacturing steps, but it does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs, based on the declared ingredients. The sodium content, while not excessively high, should be considered by individuals monitoring their sodium intake.
BUSH'S BEST Sea Salt Bean Chips score 71/100 (Good) on FoodScore. They are a good source of fiber and protein from beans, offering more nutritional benefits than many traditional potato chips. However, they are a processed snack and relatively calorie-dense, so portion control is key.
How do BUSH'S BEST Sea Salt Bean Chips compare to other snack chips?
Compared to a typical potato chip, BUSH'S BEST Sea Salt Bean Chips offer significantly more fiber (17.89g vs. ~3g) and protein (14.29g vs. ~4g) per 100g. For example, a brand like Lay's Classic Potato Chips would have less fiber and protein. They provide a more nutrient-dense option within the snack chip category, particularly due to the bean base.
What is the significance of 'Ground Black Beans' as the first ingredient?
The presence of Ground Black Beans as the primary ingredient indicates that beans form the base of these chips, contributing significantly to their fiber and protein content. This distinguishes them from chips made primarily from corn or potato, offering a different nutritional profile that is richer in these macronutrients.
What is a reasonable portion size for these chips?
A reasonable portion size is 11 chips, which is the declared serving size. This amount provides a moderate number of calories and contributes to your daily fiber and protein intake without excessive consumption. Being mindful of this serving size helps manage the overall calorie and sodium intake from this snack.
Can these chips be part of a weight management plan?
Yes, these chips can be part of a weight management plan when consumed in moderation. Their high fiber and protein content can help promote satiety, potentially reducing overall calorie intake. However, due to their calorie density (500 calories per 100g), strict portion control is essential to avoid overconsumption.