Side-by-side comparison

Kashi US KASHI CHEWY BARS TRAIL MIX 42OZ vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS)

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Kashi US KASHI CHEWY BARS TRAIL MIX 42OZ

Decent · 1 Bar

0/ 100

snack

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS)

Good · 1 Cup

Per 100gKashi US KASHI CHEWY BARS TRAIL MIX 42OZJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS)

Calories391.43 kcal212.12 kcal

Protein8.29 g12.09 g

Fiber7.49 g3 g

Total fat12.91 g6.06 g

Saturated fat1.3 g1.52 g

Added sugar15.2 g0 g

Sodium294.29 mg0 mg

Potassium322.86 mg0 mg

Calcium65.14 mg0 mg

Iron2.5 mg13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.