JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS) scores 71/100 (Good), primarily driven by its **high protein and iron content**, making it a beneficial snack option.
This product earns a FoodScore of 71/100, indicating a good nutritional profile.
A serving provides 12.09g of protein, contributing significantly to daily needs.
It contains 0g of added sugar and 0mg of sodium, aligning with healthy eating patterns.
With 72% DV of iron per 100g, it is an excellent source of this essential mineral.
As a NOVA class 2 food, it is minimally processed, similar to a whole-food snack.
Scores +30 points above the snack category average (41/100 across 2903 foods).
Fiber
3g
11% of Daily Value
Protein
12.09g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3g)+3
Protein (12.1g)+8
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 71
JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS) achieves a FoodScore of 71/100, placing it in the 'Good' category. This score reflects its strong nutritional attributes and minimal processing. The product receives significant bonuses for its macronutrient profile, including +8 points for its 12.09g of protein and +3 points for its 3g of fiber per 100g. A notable micronutrient contribution comes from iron, which adds +2 points, providing an impressive 72% DV. The simple ingredient list, featuring only ORGANIC SPROUTED GARBANZOS, contributes to its NOVA class 2 designation, earning an additional +8 points for being minimally processed. This classification is comparable to a whole-food snack alternative, indicating it undergoes little alteration from its natural state. Crucially, JONATHAN'S SPROUTS contains 0g of added sugar, 0mg of sodium, and 0g of trans fat, avoiding common penalties found in many snack foods. The absence of these components further enhances its nutritional standing, making it a favorable choice compared to more heavily processed snack options.
Health benefits
What the nutrients in jonathan's sprouts organic sprouted garbanzo (chickpeas) actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is an excellent source of plant-based protein, providing 12.09g per 100g. Protein is crucial for muscle repair, growth, and overall body function. Including protein-rich snacks like JONATHAN'S SPROUTS can help promote feelings of fullness and satiety, potentially aiding in weight management by reducing overall caloric intake. The protein in garbanzo beans is also a complete protein when combined with other plant foods throughout the day, offering all essential amino acids.
Contributes to Iron Intake
JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS) offers a significant amount of iron, providing 13mg (72% DV) per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is particularly important for individuals who follow vegetarian or vegan diets, as well as for menstruating women. Incorporating this snack can help meet daily iron requirements and support healthy red blood cell formation.
Aids Digestive Health
With 3g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is known to support digestive regularity and overall gut health. The fiber in garbanzo beans can act as a prebiotic, feeding beneficial gut bacteria. Regular consumption of fiber-rich foods like these sprouted garbanzos can help maintain a healthy digestive system and prevent constipation.
JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS) scores 71/100 (Good), primarily driven by its high protein and iron content, making it a beneficial snack option.
How to eat it
JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS) can be enjoyed as a convenient, ready-to-eat snack. They offer a nutritious alternative to less wholesome options and can be incorporated into various meals to boost protein and fiber content. A typical portion is 1 cup.
Enjoy them straight from the package as a quick and satisfying snack between meals.
Add them to salads or grain bowls for extra texture, protein, and fiber.
Blend them into hummus or other dips for a fresh, sprouted twist on classic recipes.
Roast them lightly with your favorite spices for a crispier snack option.
Things to keep in mind
The ingredient list for JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS) is very simple, containing only ORGANIC SPROUTED GARBANZOS. This product is free from common allergens such as dairy, soy, wheat, tree nuts, peanuts, and egg, making it suitable for individuals with these sensitivities. There are no artificial colors, flavors, or preservatives listed, which is a positive aspect. Individuals with specific digestive sensitivities to legumes might experience some mild discomfort, though sprouting can sometimes improve digestibility. Overall, this product presents minimal cautions for the general population.
Is JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS) healthy?
Yes, JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS) is considered a healthy choice, scoring 71/100. It is rich in protein (12.09g) and iron (72% DV), with no added sugar or sodium. Its minimal processing and nutrient density make it a beneficial addition to most diets.
How does JONATHAN'S SPROUTS compare to other snack options?
Compared to many conventional snack options like potato chips or pretzels, JONATHAN'S SPROUTS offers a superior nutritional profile. For instance, while a bag of Hippeas Organic Chickpea Puffs might offer similar protein, JONATHAN'S SPROUTS provides a more whole-food, unprocessed alternative with higher iron content and no added oils or flavors beyond the garbanzos themselves.
What does 'sprouted' mean for garbanzo beans?
Sprouting involves soaking and germinating the garbanzo beans. This process can enhance nutrient availability and digestibility by breaking down anti-nutrients. For consumers, this means potentially better absorption of minerals like iron and a lighter impact on the digestive system.
What is a recommended portion size for JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS)?
The recommended serving size is 1 cup. This portion provides a substantial amount of protein and fiber, making it a filling and nutritious snack. Adjust your portion based on your individual dietary needs and overall caloric intake for the day.
Can I use these sprouted garbanzos in cooking?
Absolutely. While great as a stand-alone snack, these sprouted garbanzos can be easily incorporated into various dishes. They are excellent in salads, stir-fries, or even blended into homemade hummus. Their mild flavor and tender texture make them versatile for many culinary applications.