Kashi US KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ
Kashi US KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ scores 45/100 (Decent) on FoodScore, primarily due to the presence of trans fats and its ultra-processed nature, despite notable fiber and protein content.
This Kashi US snack scores 45/100, placing it in the 'Decent' category.
It provides 12.09g of fiber and 11.48g of protein per 100g, contributing positively to its score.
The presence of trans fats and its NOVA 4 classification as ultra-processed are significant concerns.
Compared to a whole-food snack, this product offers less nutritional density and more processing.
Consider this product for occasional consumption rather than a daily staple.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
12.09g
43% of Daily Value
Protein
11.48g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
643.48mg
28% of Daily Value
+
What it brings to the table
Fiber (12.1g)+12
Protein (11.5g)+7
Micronutrients (Iron, Magnesium, Zinc, Folate)+8
−
What holds it back
Sodium (643.5mg)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 45
Kashi US KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product is a good source of fiber, contributing +12 points with 12.09g per 100g. It also provides a decent amount of protein, adding +7 points with 11.48g per 100g. Furthermore, it offers meaningful levels of several micronutrients, including iron, magnesium, zinc, and folate, which collectively add +8 points. However, significant penalties impact the overall score. The presence of trans fat, even in small amounts (0.2g per 100g), incurs a substantial -20 point penalty. Additionally, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a -10 point deduction. The sodium content, at 643.48mg per 100g, also leads to a minor -2 point penalty. While the ingredient list includes whole grains like Kashi Cracked Seven Whole Grain Blend, the overall formulation, including expeller pressed canola oil with mixed tocopherols for freshness and natural flavor, contributes to its processed nature. Compared to a whole-food snack alternative, this product contains more ingredients and undergoes more industrial processing steps.
Health benefits
What the nutrients in kashi us kashi salty snacks crisps caramelized onion .81oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This Kashi US snack provides a notable 12.09g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods in the diet supports overall digestive wellness. For a typical serving, this product can help you reach your daily fiber goals, especially when paired with other fiber sources throughout the day.
Contributes to Protein Intake
With 11.48g of protein per 100g, this product can contribute to your daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not a primary protein source, incorporating snacks like these can help bridge gaps in protein intake, particularly for individuals looking to increase their protein consumption throughout the day. The protein comes from sources like chickpeas and whole grains.
Source of Key Micronutrients
This product offers several important micronutrients, including iron (14% DV), magnesium (12% DV), zinc (12% DV), and folate (25% DV) per 100g. These nutrients play vital roles in various bodily functions. For instance, iron is crucial for oxygen transport, magnesium supports muscle and nerve function, zinc is important for immune health, and folate is essential for cell growth. Including snacks that provide these micronutrients can help support overall nutritional status.
Kashi US KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ scores 45/100 (Decent) on FoodScore, primarily due to the presence of trans fats and its ultra-processed nature, despite notable fiber and protein content.
How to eat it
Kashi US KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ is typically consumed as a convenient, ready-to-eat snack. It's often eaten directly from the pouch between meals or as part of a packed lunch. The serving size is one pouch, which is a pre-portioned amount.
To enhance the nutritional profile, pair these crisps with a source of healthy fats or fresh produce, such as a small handful of unsalted nuts or a side of sliced cucumber.
Be mindful of the sodium content; if consuming this snack, balance your other meals with lower-sodium options throughout the day.
Consider these crisps as an occasional snack rather than a daily staple, due to their ultra-processed nature and trans fat content.
If you're looking for a more nutrient-dense snack, consider whole-food alternatives like roasted chickpeas or air-popped popcorn seasoned with onion powder.
Things to keep in mind
This product contains soy lecithin, which is a common allergen for individuals with soy sensitivities. It also lists buttermilk powder, indicating the presence of milk allergens. Individuals with celiac disease or gluten sensitivity should note that while the ingredient list includes gluten-containing grains like wheat, rye, and barley, the product does not carry a gluten-free claim. The presence of trans fats, even in small amounts, is generally discouraged in a healthy diet due to its potential impact on cardiovascular health. As an ultra-processed food, it may contain various additives and ingredients that some individuals prefer to limit in their diet. Always check the full ingredient list if you have specific dietary restrictions or allergies.
Is Kashi US KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ healthy?
This Kashi US product scores 45/100 on FoodScore, indicating it is a 'Decent' choice. While it offers good amounts of fiber and protein, the presence of trans fats and its ultra-processed nature prevent it from being considered a highly nutritious option. It's best consumed in moderation as part of a balanced diet.
How does Kashi US KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ compare to other snack crisps?
Compared to a whole-food snack like plain roasted chickpeas, this Kashi US product is more processed and contains added ingredients. When compared to other branded snack crisps, such as Lay's Baked Potato Crisps, it may offer more fiber and protein due to its whole grain and chickpea base, but it still falls into the ultra-processed category.
What is 'expeller pressed canola oil with mixed tocopherols for freshness'?
Expeller pressed canola oil is a type of oil extracted mechanically without chemical solvents. Mixed tocopherols are a form of Vitamin E, often added as a natural antioxidant to help preserve the freshness and extend the shelf life of the product by preventing oxidation of fats. While canola oil is a source of unsaturated fats, its processing and the overall formulation contribute to the product's ultra-processed status.
What is a reasonable portion size for these crisps?
The declared serving size for Kashi US KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ is one pouch. Sticking to this pre-portioned amount helps manage calorie and sodium intake. For a snack, one pouch provides a controlled portion, which can be beneficial for those monitoring their overall daily consumption.
Can I eat these crisps if I am trying to reduce my sodium intake?
This product contains 643.48mg of sodium per 100g, which is a moderate amount. If you are actively trying to reduce your sodium intake, you should be mindful of this product. While a single pouch may not seem high, frequent consumption could contribute significantly to your daily sodium limit. Consider lower-sodium snack alternatives or balance your other meals accordingly.