FoodScore

Side-by-side comparison

Kashi US KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ vs BARILLA ENRICHED PASTA WITH WHITE FIBER, SPAGHETTI, WHITE FIBER

BARILLA ENRICHED PASTA WITH WHITE FIBER, SPAGHETTI, WHITE FIBER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gKashi US KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZBARILLA ENRICHED PASTA WITH WHITE FIBER, SPAGHETTI, WHITE FIBER
Calories403.91 kcal321.43 kcal
Protein11.48 g10.7 g
Fiber12.09 g10.7 g
Total fat12.22 g1.79 g
Saturated fat1.3 g0 g
Added sugar0 g0 g
Sodium643.48 mg0 mg
Potassium286.09 mg0 mg
Calcium120.87 mg36.07 mg
Iron2.5 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.