BARILLA ENRICHED PASTA WITH WHITE FIBER, SPAGHETTI, WHITE FIBER
BARILLA ENRICHED PASTA WITH WHITE FIBER, SPAGHETTI, WHITE FIBER scores 69/100 (Good) primarily due to its notable fiber content and fortification with essential micronutrients.
This BARILLA spaghetti scores 69/100, indicating it is a good choice for a processed pasta.
It provides 10.7g of fiber per 100g, contributing significantly to daily fiber intake.
The product contains 0g of added sugar and 0mg of sodium per 100g.
As a NOVA 3 processed food, it is a convenient option but differs from whole-food alternatives like raw almonds.
A typical serving of 2 ounces (dry) provides about 6g of fiber.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
10.7g
38% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 69
BARILLA ENRICHED PASTA WITH WHITE FIBER, SPAGHETTI, WHITE FIBER achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is significantly influenced by its high fiber content, providing 10.7g per 100g, which earns a substantial bonus. The product also receives points for its protein content, with 10.7g per 100g. Furthermore, it is fortified with key micronutrients such as iron (18% DV per 100g) and folate (54% DV per 100g), along with riboflavin, contributing positively to its score. The ingredient list includes resistant corn starch, which is a source of the added fiber. There are no penalties for added sugar or sodium, as both are 0g and 0mg respectively per 100g. However, as a NOVA class 3 processed food, it incurs a minor penalty. While it offers more fiber than many traditional white pastas, it remains a processed product and differs nutritionally from whole-food options like a hard-boiled egg paired with fruit.
Health benefits
What the nutrients in barilla enriched pasta with white fiber, spaghetti, white fiber actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This BARILLA spaghetti offers a significant amount of fiber, with 10.7g per 100g. This dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods in your diet contributes to overall gut health by supporting a healthy microbiome. The fiber content in this pasta makes it a more beneficial option compared to traditional refined pastas that have much lower fiber.
Contributes to Essential Nutrient Intake
The product is enriched with several important micronutrients, notably providing 54% DV of folate and 18% DV of iron per 100g. Folate is vital for cell growth and development, while iron is essential for oxygen transport in the blood and preventing iron-deficiency anemia. The fortification of this pasta helps consumers meet their daily requirements for these nutrients, which can be particularly beneficial for individuals who may not get enough from other dietary sources.
Provides Sustained Energy
As a pasta, this product is a source of carbohydrates, which are the body's primary energy source. The presence of fiber, including whole durum wheat flour and resistant corn starch, helps to slow down the digestion and absorption of these carbohydrates. This can lead to a more gradual release of glucose into the bloodstream, providing sustained energy rather than a rapid spike and crash, which is beneficial for maintaining energy levels throughout the day.
BARILLA ENRICHED PASTA WITH WHITE FIBER, SPAGHETTI, WHITE FIBER scores 69/100 (Good) primarily due to its notable fiber content and fortification with essential micronutrients.
How to eat it
Pasta is a staple in many American diets, typically consumed as a main course with sauces, vegetables, and protein. A common serving size is 2 ounces dry, which expands significantly when cooked. Be mindful of portion sizes and what you pair it with.
Pair with lean protein sources like chicken breast or legumes to create a balanced meal and increase satiety.
Incorporate plenty of non-starchy vegetables into your pasta dishes to boost nutrient intake and add volume without excessive calories.
Opt for light, tomato-based sauces over creamy, high-fat sauces to keep the overall meal healthier.
Consider using this pasta as a base for cold pasta salads, adding a variety of chopped vegetables and a vinaigrette dressing.
Measure your dry pasta portion (2 ounces is about 1/2 cup dry) to help manage calorie intake and ensure appropriate serving sizes.
Things to keep in mind
This BARILLA pasta contains wheat and durum wheat flour, making it unsuitable for individuals with celiac disease or a wheat allergy. The ingredient list is relatively straightforward, without artificial colors, flavors, or common preservatives. The inclusion of resistant corn starch is generally well-tolerated, but individuals with sensitive digestive systems might experience mild discomfort if consumed in very large quantities, though this is uncommon with typical serving sizes. There are no other specific additives or allergens beyond wheat that warrant particular caution for the general population.
Is BARILLA ENRICHED PASTA WITH WHITE FIBER, SPAGHETTI, WHITE FIBER healthy?
This BARILLA spaghetti scores 69/100, placing it in the 'Good' category. It is a processed food but offers notable benefits like 10.7g of fiber and fortification with iron and folate per 100g. While not a whole food, it can be a part of a balanced diet when paired with nutrient-dense ingredients.
How does BARILLA ENRICHED PASTA WITH WHITE FIBER compare to traditional white pasta?
This BARILLA spaghetti offers a significant advantage over many traditional white pastas due to its higher fiber content (10.7g vs typically 2-3g per 100g). It also provides more iron and folate through enrichment. Compared to brands like Ronzoni Smart Taste, it offers a similar approach to boosting fiber in white pasta.
What is resistant corn starch?
Resistant corn starch is a type of starch that resists digestion in the small intestine and functions similarly to dietary fiber. It contributes to the product's overall fiber content, which can support digestive health. It is a common ingredient used to enhance the fiber profile of processed foods.
What is a reasonable portion size for this spaghetti?
A standard serving size for this spaghetti is 2 ounces dry, which yields approximately 200 calories and about 6g of fiber when cooked. It's important to measure dry pasta to ensure accurate portion control, as cooked pasta volume can be misleading. Adjust your portion based on your individual dietary needs and activity level.
Can this pasta be used in a vegetarian or vegan diet?
Yes, BARILLA ENRICHED PASTA WITH WHITE FIBER, SPAGHETTI, WHITE FIBER is suitable for both vegetarian and vegan diets. Its ingredients are entirely plant-based, consisting of wheat products, resistant corn starch, and vitamins/minerals. It provides a good base for plant-based meals when combined with vegetables and plant proteins.