BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL
BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL scores 69/100 (Good) on FoodScore, primarily driven by its notable fiber and protein content, balanced by its processed nature.
BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL has a FoodScore of 69/100 (Good).
It provides a significant 10g of fiber and 15g of protein per 100g serving.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to whole-food alternatives, it offers less micronutrient diversity.
Consider pairing with fruits or nuts to enhance overall nutritional value.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
15g
30% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
262.5mg
11% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (15g)+10
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 69
BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score reflects its positive nutritional contributions, particularly in fiber and protein. The product receives a significant bonus of +12 points for its 10g of fiber per 100g, which is a substantial amount. An additional +10 points are awarded for its 15g of protein per 100g. Furthermore, the presence of 3.5mg of iron contributes a +2 bonus. However, the cereal is classified as NOVA class 3, meaning it is a processed food, which incurs a -5 point penalty. The ingredient list highlights organic whole grain oats and organic corn as primary components, which contribute to its fiber content. While it contains 2.5g of added sugar per 100g, this amount is relatively low compared to many other cereals. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, BARBARA'S offers a convenient source of fiber and protein but lacks the broader spectrum of vitamins and minerals found in unprocessed foods, as indicated by the 0% DV for several key micronutrients.
Health benefits
What the nutrients in barbara's organic original honest o's cereal, original actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal is a good source of dietary fiber, providing 10g per 100g. The organic whole grain oats and organic oat bran contribute to this fiber content. Dietary fiber is important for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like BARBARA'S cereal in your diet can contribute to overall digestive wellness and a feeling of fullness, which may aid in appetite management.
Contributes to Satiety and Muscle Maintenance
BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL offers 15g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, including muscles. Consuming adequate protein can also contribute to satiety, helping you feel full and satisfied after meals. This can be beneficial for managing hunger throughout the day and supporting a balanced diet.
Provides Essential Iron
This product supplies 3.5mg of iron per 100g, which accounts for 19% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Including foods that are sources of iron, such as this cereal, can help meet daily iron requirements, especially for individuals who may be at risk of iron deficiency. Iron is crucial for maintaining healthy red blood cell function.
BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL scores 69/100 (Good) on FoodScore, primarily driven by its notable fiber and protein content, balanced by its processed nature.
How to eat it
Cereal is commonly consumed as a quick breakfast or a light snack in the US. A typical serving size for BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL is 1 2/3 cups. It is often eaten with milk or a plant-based beverage.
To enhance the nutritional profile, pair your cereal with fresh fruit like berries or sliced banana for added vitamins and antioxidants.
Consider adding a handful of unsalted nuts or seeds (e.g., almonds, chia seeds) to boost healthy fats and further increase protein and fiber.
Be mindful of portion sizes; while the cereal is nutritious, excessive consumption can lead to higher calorie intake than intended. Measure out the recommended serving size.
For a more balanced meal, combine with a source of lean protein such as Greek yogurt or a hard-boiled egg on the side.
Things to keep in mind
BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL is generally well-tolerated. The ingredient list is relatively simple, featuring organic whole grain oats and organic corn as primary components. It does not contain common allergens like milk, soy, peanuts, or tree nuts, though individuals with specific sensitivities should always review the label for cross-contamination warnings. The sodium content is 262.5mg per 100g, which is moderate; those monitoring sodium intake should be aware, especially if consuming multiple servings or pairing with other high-sodium foods. There are no artificial colors, flavors, or sweeteners, making it a cleaner option in the cereal category. No specific interactions or significant risks are noted for general consumption.
Is BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL healthy?
BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL scores 69/100 (Good) on FoodScore. It is considered a good choice due to its high fiber and protein content, which are beneficial for satiety and digestive health. While it is a processed food, its ingredient list is relatively clean with minimal added sugar.
How does BARBARA'S compare to other cereals like Cheerios?
Compared to a generic oat-based cereal like Original Cheerios, BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL offers a similar nutritional profile in terms of whole grains. BARBARA'S has a slightly higher protein content (15g vs ~11g per 100g for Cheerios) and comparable fiber. Both are good sources of whole grains, but BARBARA'S uses organic ingredients and has a simpler ingredient list.
What does 'organic apple juice concentrate' mean in the ingredients?
Organic apple juice concentrate is used in BARBARA'S cereal primarily as a natural sweetener and flavor enhancer. While it comes from fruit, it is a concentrated form of sugar. In this product, it contributes to the 2.5g of added sugar per 100g, which is a relatively low amount compared to many other cereals.
What is a reasonable portion size for this cereal?
The recommended serving size for BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL is 1 2/3 cups. This portion provides a good balance of fiber and protein without excessive calories. It's important to measure your serving to ensure you are consuming an appropriate amount, especially if you are monitoring calorie intake.
Can this cereal be part of a weight management diet?
Yes, BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL can be part of a weight management diet due to its high fiber and protein content, which can promote satiety and help reduce overall calorie intake. However, portion control is key. Pairing it with low-calorie additions like berries and skim milk can further support weight management goals.