Side-by-side comparison

Kashi US KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ vs ENLIGHTENED COCOA DUSTED CRUNCHY BROAD BEANS, COCOA DUSTED

ENLIGHTENED COCOA DUSTED CRUNCHY BROAD BEANS, COCOA DUSTED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Kashi US KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ

Decent · 1 Pouch

0/ 100

snack

ENLIGHTENED COCOA DUSTED CRUNCHY BROAD BEANS, COCOA DUSTED

Good · 1 ONZ

Per 100gKashi US KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZENLIGHTENED COCOA DUSTED CRUNCHY BROAD BEANS, COCOA DUSTED

Calories403.91 kcal357.14 kcal

Protein11.48 g25 g

Fiber12.09 g21.39 g

Total fat12.22 g10.71 g

Saturated fat1.3 g0 g

Added sugar0 g2.5 g

Sodium643.48 mg125 mg

Potassium286.09 mg0 mg

Calcium120.87 mg71.07 mg

Iron2.5 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.