ENLIGHTENED COCOA DUSTED CRUNCHY BROAD BEANS, COCOA DUSTED scores 69/100 (Good) on FoodScore, primarily driven by its significant fiber and protein content from broad beans.
This snack scores 69/100, placing it in the 'Good' category.
It provides 25g of protein and 21.39g of fiber per 100g, a notable strength.
The product is classified as NOVA 3 (processed), indicating some level of processing.
With 2.5g of added sugar per 100g, it contains a minimal amount of added sweeteners.
Consider portion control to manage calorie intake, as a serving is 1 ounce.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
21.39g
76% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (21.4g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 69
ENLIGHTENED COCOA DUSTED CRUNCHY BROAD BEANS, COCOA DUSTED achieves a FoodScore of 69/100, placing it in the 'Good' category. This score is largely influenced by its high fiber and protein content, both of which are significant nutritional highlights. Per 100g, it provides 25g of protein and 21.39g of fiber, contributing substantial positive points to its score. The presence of iron (36% DV) also adds a small bonus. The ingredient list includes broad beans (fava beans) as the primary component, which are naturally rich in these beneficial nutrients. While the product does contain cane sugar, the amount of added sugar is relatively low at 2.5g per 100g, minimizing any penalty from this source. The product is classified as NOVA 3 (processed), incurring a minor penalty due to its formulation beyond a whole food. Compared to a whole-food snack alternative, this product offers a convenient, shelf-stable option with a strong nutrient profile for protein and fiber, though it is not a whole food itself.
Health benefits
What the nutrients in enlightened cocoa dusted crunchy broad beans, cocoa dusted actually do for you, grounded in established dietary science.
Excellent Source of Dietary Fiber
This product is an excellent source of dietary fiber, providing 21.39g per 100g. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can support weight management. The fiber primarily comes from the broad beans themselves. Including fiber-rich snacks like ENLIGHTENED broad beans can help individuals meet their daily recommended fiber intake, which many Americans fall short of.
High in Plant-Based Protein
ENLIGHTENED COCOA DUSTED CRUNCHY BROAD BEANS are high in plant-based protein, offering 25g per 100g. Protein is essential for muscle repair, growth, and overall satiety, making this snack a good option for those looking to increase their protein intake, especially vegetarians or vegans. The protein content helps make this a more satisfying snack compared to options primarily composed of simple carbohydrates, potentially reducing the urge to overeat.
Contributes to Iron Intake
This snack contributes to daily iron intake, providing 6.43mg (36% DV) of iron per 100g. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. For individuals who may be at risk of iron deficiency, such as menstruating women or those following plant-based diets, incorporating snacks like these broad beans can be a useful way to boost iron levels as part of a balanced diet. The iron is naturally present in the broad beans.
ENLIGHTENED COCOA DUSTED CRUNCHY BROAD BEANS, COCOA DUSTED scores 69/100 (Good) on FoodScore, primarily driven by its significant fiber and protein content from broad beans.
How to eat it
ENLIGHTENED COCOA DUSTED CRUNCHY BROAD BEANS are typically consumed as a convenient, on-the-go snack. A common portion is 1 ounce, which is a relatively small amount. They can be a good alternative to less nutritious snack options when seeking something crunchy and satisfying.
Pair with a piece of fruit or a small handful of nuts to add more whole foods and diverse nutrients to your snack.
Use as a topping for salads or yogurt to add crunch and a boost of protein and fiber.
Be mindful of portion sizes; while nutritious, the calories can add up if consumed in large quantities beyond the recommended 1-ounce serving.
Consider these as a post-workout snack due to their protein content, aiding in muscle recovery.
Things to keep in mind
This product contains broad beans (fava beans), which can cause a condition called favism in individuals with Glucose-6-Phosphate Dehydrogenase (G6PD) deficiency. While the product's added sugar content is low (2.5g per 100g), individuals monitoring sugar intake should still be aware of its presence, particularly from cane sugar. The sodium content is moderate at 125mg per 100g, which is not excessively high but should be considered within a daily sodium budget, especially for those with hypertension. Overall, for most healthy adults, this product presents no significant cautions beyond being aware of the specific broad bean sensitivity.
Is ENLIGHTENED COCOA DUSTED CRUNCHY BROAD BEANS healthy?
This product scores 69/100 on FoodScore, indicating it is a 'Good' choice. It is notably high in protein (25g/100g) and fiber (21.39g/100g), which are significant nutritional benefits. While it is a processed snack (NOVA 3), its nutrient density for these key macros makes it a more beneficial option than many other snack foods.
How does ENLIGHTENED compare to other crunchy snacks?
Compared to many conventional crunchy snacks like potato chips or cheese puffs, ENLIGHTENED broad beans offer significantly more protein and fiber, and much less total fat and often less sodium. For example, a typical serving of potato chips offers minimal protein and fiber. Compared to a protein bar like a KIND bar, this product offers a different texture and a similar focus on plant-based protein and fiber.
What is 'Dutched cocoa' and is it good for me?
Dutched cocoa refers to cocoa that has been treated with an alkali to reduce its acidity, making it milder in flavor and darker in color. This process can reduce the amount of certain beneficial antioxidants found in natural cocoa. However, it is still a flavoring agent and its presence in this product is primarily for taste, not for significant health benefits.
What is a reasonable portion size for these broad beans?
The recommended serving size is 1 ounce (approximately 28g). This portion provides a good amount of fiber and protein without excessive calories. Sticking to this serving size is key for integrating this snack into a balanced diet, especially if you are managing calorie intake. Larger portions would increase calorie, protein, and fiber intake accordingly.
Are these broad beans suitable for a vegan diet?
Yes, based on the ingredient list provided (broad beans, sunflower oil, rice flour, Dutched cocoa, cane sugar, sea salt, stevia), this product appears to be suitable for a vegan diet. All ingredients are plant-derived, making it an appropriate snack choice for individuals following a vegan lifestyle.