Kashi US KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ
Kashi US KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY scores 35/100 (Poor). The presence of trans fat and its ultra-processed nature are the primary factors contributing to its low score.
This snack bar received a FoodScore of 35/100, indicating a Poor nutritional rating.
It provides a notable 13.5g of fiber per 100g, contributing positively to daily intake.
A significant concern is the presence of trans fat, which negatively impacts the score by 20 points.
As a NOVA class 4 food, it is ultra-processed, unlike whole-food alternatives such as almonds.
Consider this bar for occasional use rather than a regular dietary staple.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
13.5g
48% of Daily Value
Protein
11g
22% of Daily Value
Added sugar
7.56g
15% of Daily Value
Sodium
543.33mg
24% of Daily Value
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What it brings to the table
Fiber (13.5g)+12
Protein (11g)+7
Micronutrients (Iron, Phosphorus, Vitamin A)+6
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What holds it back
Added sugar (7.6g)-8
Sodium (543.3mg)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 35
Kashi US KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY received a FoodScore of 35 out of 100, placing it in the Poor category. This score is significantly impacted by several factors. While it gains points for its fiber content (13.5g per 100g) and protein content (11g per 100g), along with some micronutrients like iron, these positive contributions are outweighed by penalties. A major detractor is the presence of trans fat, which incurs a substantial 20-point penalty. Additionally, with 7.56g of added sugar per 100g, it receives an 8-point penalty. The sodium content of 543.33mg per 100g also contributes a 2-point penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a 10-point deduction. Ingredients like soy lecithin and dried cane syrup contribute to its processed nature. When compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this Kashi US bar contains significantly more added sugar and is far more processed.
Health benefits
What the nutrients in kashi us kashi crunchy bars indian inspired savory 1.05oz actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This Kashi US bar is a good source of dietary fiber, providing 13.5g per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. This bar's fiber content comes from ingredients like whole grain oats, lentils, and chickpeas.
Provides Plant-Based Protein
With 11g of protein per 100g, this product offers a notable amount of plant-based protein. Protein is essential for building and repairing tissues, and for producing enzymes and hormones. For individuals seeking to increase their intake of plant-based protein, this bar can contribute to daily protein needs, sourced from ingredients such as lentils, chickpeas, and quinoa.
Contains Essential Micronutrients
This bar contributes to the intake of several essential micronutrients. It provides 22% DV for iron and 12% DV for Vitamin A per 100g, along with smaller amounts of potassium, calcium, and magnesium. Iron is crucial for oxygen transport in the blood, while Vitamin A supports vision and immune function. These nutrients are derived from the diverse whole grain and legume ingredients.
Kashi US KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY scores 35/100 (Poor). The presence of trans fat and its ultra-processed nature are the primary factors contributing to its low score.
How to eat it
Snack bars like Kashi US KASHI CRUNCHY BARS are typically consumed as a convenient on-the-go snack, often between meals or as a quick breakfast component. A common portion is one or two bars, providing a quick source of energy.
Pair with a piece of fruit like an apple or a handful of berries to increase nutrient density and fiber intake.
Consider consuming only one bar (half a serving) to moderate calorie and added sugar intake.
Use this bar as an occasional snack rather than a daily staple to limit intake of ultra-processed foods.
Combine with a source of healthy fats, such as a small serving of nuts, to enhance satiety.
Things to keep in mind
This product contains soy lecithin, an emulsifier commonly found in processed foods. While generally recognized as safe, individuals with soy allergies should be aware. The presence of trans fat, even in small amounts (0.1g per 100g), is a nutritional concern as there is no safe level of consumption. The sodium content of 543.33mg per 100g is relatively high for a snack, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. It is also an ultra-processed food, which may be a consideration for those aiming to reduce their intake of such products.
Is Kashi US KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY a healthy snack?
This Kashi US bar scores 35/100 (Poor) on FoodScore. While it offers fiber and protein, it is an ultra-processed food with added sugar and trans fat. It is best considered an occasional snack rather than a consistently healthy choice.
How does this Kashi US bar compare to other snack bars like RXBar?
Compared to many RXBars, which often feature simpler ingredient lists and no added sugar, this Kashi US bar is more processed (NOVA 4) and contains added sugar (7.56g per 100g). Both can provide protein and fiber, but the Kashi bar has a lower FoodScore due to its processing and trans fat content.
What is 'expeller pressed sunflower oil' and is it good for me?
Expeller pressed sunflower oil is a type of oil extracted mechanically without chemical solvents. While it's generally considered a better option than chemically extracted oils, it is still a refined oil. The overall nutritional impact depends on the balance of fats in your diet.
What is a reasonable portion size for these Kashi US bars?
The serving size is 2 bars, which provides 450 calories per 100g. For most individuals, consuming one bar might be a more appropriate portion for a snack to manage calorie and added sugar intake, especially if you are watching your weight or blood sugar.
Can I eat this bar if I have a gluten sensitivity?
The ingredient list includes 'whole grain oats' and 'brown rice flour,' which are typically gluten-free. However, the product does not explicitly state 'gluten-free' on the ingredient list provided. If you have a severe gluten sensitivity or celiac disease, it's always best to check for specific gluten-free certifications on the packaging to avoid cross-contamination risks.