Kashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ
Kashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER scores 36/100 (Poor) primarily due to the presence of trans fat and its classification as a processed food.
FoodScore: 36/100 (Poor).
Contains 7.09g of fiber per 100g, contributing positively to its score.
A significant concern is the presence of trans fat, which incurs a -20 penalty.
Compared to plain rolled oats, this product is more processed (NOVA 3) and contains added sugars.
Consider this as an occasional topping rather than a primary breakfast component due to its added sugar and fat content.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
7.09g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
10.21g
20% of Daily Value
Sodium
205.88mg
9% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus, Vitamin A, Riboflavin)+8
−
What holds it back
Added sugar (10.2g)-12
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 36
Kashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is significantly impacted by several factors. The product contains trans fat, which results in a substantial -20 penalty, indicating a less favorable fat profile. Additionally, its classification as NOVA class 3 signifies it is a processed food, incurring a -5 penalty. While it offers some nutritional benefits, such as 7.09g of fiber and 10.71g of protein per 100g, these positive contributions are offset by the 10.21g of added sugar. Ingredients like invert cane syrup and dried cane syrup contribute to this added sugar content. Compared to a baseline of plain rolled oats, which are unprocessed and contain no added sugar, this Kashi US cereal is a more energy-dense option with a higher fat and sugar content, making it less ideal for daily consumption if aiming for minimally processed foods.
Health benefits
What the nutrients in kashi us bear naked cereal cinnamon sunflower 1.2oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This cereal provides 7.09g of dietary fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. The whole grain oats are a primary source of this fiber. Including fiber-rich foods in the diet is a key recommendation of the USDA Dietary Guidelines for Americans.
Contains Micronutrients
Kashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER contributes several micronutrients, including 2.9mg of iron (16% DV) and 370.59mg of potassium (8% DV) per 100g. It also provides 58% DV of Vitamin A. These nutrients play various roles in the body, such as supporting oxygen transport and maintaining fluid balance. While not a primary source for all micronutrients, it can add to daily intake.
Provides Plant-Based Protein
With 10.71g of protein per 100g, this cereal offers a notable amount of plant-based protein. Ingredients like whole grain oats, cashews, pecans, almonds, and sunflower seeds contribute to this protein content. Protein is essential for muscle repair and growth, and incorporating diverse protein sources, including plant-based options, is beneficial for overall dietary balance.
Kashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER scores 36/100 (Poor) primarily due to the presence of trans fat and its classification as a processed food.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or yogurt, or as a snack. A common portion size for granola-style cereals is around 1/2 cup (approximately 50g), which is less than the 100g serving size used for nutrient calculations here. Be mindful of portion sizes to manage calorie and sugar intake.
Pair with plain Greek yogurt or milk to boost protein content and dilute the sweetness.
Use as a topping for fruit or oatmeal rather than a standalone large bowl to control portion size and add variety.
Combine with unsweetened whole grains, such as plain rolled oats, to increase fiber without adding more sugar.
Consider using a smaller portion, such as 1/4 cup, as a crunchy addition to smoothies or salads.
Things to keep in mind
This product contains tree nuts (cashews, pecans, almonds), which are common allergens. Individuals with tree nut allergies should avoid this product. The presence of trans fat is a nutritional concern, as dietary guidelines recommend minimizing its intake due to its potential impact on cardiovascular health. While the added sugar content of 10.21g per 100g is not excessively high compared to some other cereals, it is still a factor to consider for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars in their diet. The ingredient list includes rosemary extract for freshness, which is generally recognized as safe.
Is Kashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER healthy?
Kashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER scores 36/100, indicating it is not a top-tier choice for daily consumption based on nutritional guidelines. While it offers fiber and protein, the presence of trans fat and added sugars contributes to its lower score. It can fit into a balanced diet when consumed in moderation and mindful portion sizes.
How does Kashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER compare to other granolas?
Compared to some other granolas, which can be very high in added sugar and fat, this Kashi US cereal falls in a similar range for calories and macros. For instance, some Nature Valley granolas might have comparable or even higher sugar content. However, compared to a simple whole-grain option like plain rolled oats, this product is more processed and contains more added ingredients.
What is 'invert cane syrup' in the ingredient list?
Invert cane syrup is a type of sugar syrup derived from cane sugar. It's used as a sweetener and helps with texture in many processed foods. Along with brown rice syrup and dried cane syrup, it contributes to the 10.21g of added sugar per 100g in this product.
What is a recommended portion size for this cereal?
The nutrition facts are based on a 100g serving, which is a large portion for most cereals. A more typical serving size for granola is often around 50g (about 1/2 cup). Using a smaller portion will help manage the intake of calories, added sugar, and fat, making it easier to fit into a balanced diet.
Can I eat this cereal if I have a nut allergy?
No, this cereal contains multiple tree nuts, specifically cashews, pecans, and almonds, as listed in the ingredients. Individuals with tree nut allergies should avoid Kashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER to prevent allergic reactions.