Side-by-side comparison

Kashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ vs Arnold 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ

Poor · 1 Pouch

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

Per 100gKashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZArnold 100% Whole Wheat Bread

Calories458.82 kcal186.05 kcal

Protein10.71 g11.63 g

Fiber7.09 g9.3 g

Total fat20.29 g2.33 g

Saturated fat2.4 g0 g

Added sugar10.21 g2.3 g

Sodium205.88 mg395.35 mg

Potassium370.59 mg163.02 mg

Calcium97.94 mg116.05 mg

Iron2.9 mg2.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.