FoodScore

Side-by-side comparison

Kashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ vs ARNOLD KETO SUPERIOR BREAD, KETO

ARNOLD KETO SUPERIOR BREAD, KETO wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ scores 36/100, ARNOLD KETO SUPERIOR BREAD, KETO scores 60/100. ARNOLD KETO SUPERIOR BREAD, KETO wins by 24 points on added sugar (0g vs 10.2g per 100 g) and saturated fat (0g vs 2.4g per 100 g).

0/ 100
grain
Kashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ
Poor · 1 Pouch
0/ 100
grain
ARNOLD KETO SUPERIOR BREAD, KETO
Good · 1 slice
Per 100gKashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZARNOLD KETO SUPERIOR BREAD, KETO
Calories458.82 kcal213.93 kcal
Protein10.71 g14.29 g
Fiber7.09 g28.61 g
Total fat20.29 g7.14 g
Saturated fat2.4 g0 g
Added sugar10.21 g0 g
Sodium205.88 mg535.71 mg
Potassium370.59 mg125 mg
Calcium97.94 mg88.93 mg
Iron2.9 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.