Side-by-side comparison

Kashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ vs ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ scores 36/100, ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT scores 60/100. ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on added sugar (3.7g vs 10.2g per 100 g) and saturated fat (0g vs 2.4g per 100 g).

0/ 100

grain

Kashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ

Poor · 1 Pouch

0/ 100

grain

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Good · 1 BUN

Per 100gKashi US BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Calories458.82 kcal245.61 kcal

Protein10.71 g14 g

Fiber7.09 g7 g

Total fat20.29 g2.63 g

Saturated fat2.4 g0 g

Added sugar10.21 g3.68 g

Sodium205.88 mg385.96 mg

Potassium370.59 mg0 mg

Calcium97.94 mg350.88 mg

Iron2.9 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.