KASHI SB- GO PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER CRUNCH
KASHI SB- GO PEANUT BUTTER CRUNCH CEREAL scores 58/100 (Decent) on FoodScore. Its high fiber and protein content are notable, though these benefits are offset by the **added sugar**.
This KASHI SB- GO cereal has a FoodScore of 58/100, indicating a decent nutritional profile.
It provides a significant 11.3g of fiber and 18.87g of protein per 100g.
A primary concern is the 15.1g of added sugar per 100g.
Compared to generic dairy, this processed (NOVA 3) cereal offers more fiber and protein.
Consider portion control to manage the intake of calories and added sugars.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
KASHI SB- GO PEANUT BUTTER CRUNCH CEREAL achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. The product receives significant bonuses for its high fiber content, providing 11.3g per 100g, which contributes positively to digestive health. It also earns points for its protein, with 18.87g per 100g, supporting satiety. Additionally, the cereal is a source of several micronutrients, including potassium (15% DV), iron (17% DV), magnesium (27% DV), and zinc (26% DV) per 100g. However, these benefits are substantially counteracted by penalties, primarily due to the added sugar content of 15.1g per 100g, which is a notable amount. The presence of cane sugar and molasses in the ingredient list contributes to this. As a NOVA class 3 product, it is considered processed, incurring a minor penalty. While it offers more fiber and protein than a generic dairy equivalent, consumers should be mindful of the added sugar.
Health benefits
What the nutrients in kashi sb- go peanut butter crunch cereal, peanut butter crunch actually do for you, grounded in established dietary science.
Supports Digestive Health
This KASHI SB- GO cereal is a good source of dietary fiber, providing 11.3g per 100g. This amount contributes significantly to the daily recommended intake for fiber, which is important for maintaining regular bowel movements and overall digestive wellness. The fiber comes from ingredients like soy flakes, whole grain oats, and the puffed whole grain blend, which includes hard red wheat, brown rice, barley, and rye. Incorporating fiber-rich foods into your diet can help promote a healthy gut.
Contributes to Satiety and Muscle Maintenance
With 18.87g of protein per 100g, this cereal offers a substantial amount of protein. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. The protein content, largely from soy flakes and peanuts, can help contribute to feelings of fullness, which may be beneficial for managing appetite. Consuming adequate protein throughout the day supports overall body function and muscle health.
Provides Essential Minerals
KASHI SB- GO PEANUT BUTTER CRUNCH CEREAL provides several important minerals. It is a source of magnesium and zinc, contributing 27% DV and 26% DV respectively per 100g. Magnesium is involved in over 300 enzymatic reactions in the body, including energy production and muscle function, while zinc is crucial for immune function and wound healing. The cereal also offers potassium (15% DV) and iron (17% DV), supporting nerve function, blood pressure regulation, and oxygen transport.
KASHI SB- GO PEANUT BUTTER CRUNCH CEREAL scores 58/100 (Decent) on FoodScore. Its high fiber and protein content are notable, though these benefits are offset by the added sugar.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a plant-based alternative. A common portion size is 3/4 cup, but it's important to be mindful of the total calorie and added sugar intake when serving.
Pair with plain Greek yogurt or cottage cheese to further boost protein and reduce the overall sugar-to-protein ratio of your meal.
Combine with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber without increasing added sugar.
Measure your serving size carefully, as the stated 3/4 cup provides a significant amount of calories and added sugar.
Consider mixing with a lower-sugar, higher-fiber plain cereal to dilute the added sugar content per serving.
Things to keep in mind
Individuals with peanut allergies must avoid this product due to the presence of peanut butter and peanut oil in the ingredients. The cereal also contains soy flakes and a puffed whole grain blend including wheat, barley, and rye, making it unsuitable for those with soy or gluten sensitivities. While the product does not contain artificial colors or flavors, the added sugar content from cane sugar and molasses should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The use of expeller pressed canola oil is generally considered acceptable.
Is KASHI SB- GO PEANUT BUTTER CRUNCH CEREAL healthy?
This KASHI SB- GO cereal scores 58/100, indicating a decent nutritional profile. It provides significant fiber (11.3g/100g) and protein (18.87g/100g), along with several essential minerals. However, it also contains 15.1g of added sugar per 100g, which contributes to its 'processed' classification. Its healthfulness depends on individual dietary needs and overall intake.
How does KASHI SB- GO PEANUT BUTTER CRUNCH CEREAL compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, this cereal offers a different nutritional profile. While dairy provides calcium and often protein, this cereal provides a higher fiber content and a notable amount of plant-based protein from soy and peanuts. However, it also introduces added sugars and is a processed food (NOVA 3), unlike plain dairy products. For example, a serving of plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would have significantly less added sugar and more protein, but no fiber.
What is the role of 'brown rice syrup' in this cereal?
Brown rice syrup is a sweetener derived from brown rice. In KASHI SB- GO PEANUT BUTTER CRUNCH CEREAL, it contributes to the overall sweetness and the 15.1g of added sugar per 100g. While it may sound more 'natural' than other sugars, nutritionally it functions similarly to other added sugars, providing calories without significant micronutrients.
What is a recommended portion size for this cereal?
The recommended serving size is 3/4 cup. This portion provides a specific amount of calories, protein, fiber, and added sugar. Adhering to this serving size can help you manage your intake of these nutrients, especially the added sugar content. Using a measuring cup can help ensure accurate portion control.
Does this cereal contain whole grains?
Yes, the ingredient list specifies 'whole grain oats' and a 'puffed whole grain blend' including hard red wheat, brown rice, barley, and rye. These ingredients contribute to the cereal's impressive fiber content (11.3g per 100g). Consuming whole grains is beneficial for digestive health and can provide sustained energy.