Kashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ
Kashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ receives a FoodScore of 29/100 (Avoid), primarily due to its significant **added sugar** and the presence of **trans fat**.
This Kashi US cereal has a FoodScore of 29/100, indicating it is best consumed infrequently.
It provides 8.09g of fiber and 11.5g of protein per 100g, contributing to satiety.
A notable concern is the 15.4g of added sugar and 0.1g of trans fat per 100g.
Compared to plain rolled oats, this product is significantly more processed (NOVA 3) and higher in added sugars.
Consider this product as an occasional topping rather than a primary breakfast cereal due to its nutrient profile.
Scores -18 points above the grain category average (47/100 across 2269 foods).
Kashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ scores 29 out of 100, placing it in the 'Avoid' category. This score is heavily influenced by several factors. On the positive side, it receives bonuses for its fiber content (8.09g per 100g) and protein (11.5g per 100g), which are beneficial for satiety and digestive health. It also provides a good source of several micronutrients, including iron, magnesium, and zinc. However, these benefits are outweighed by significant penalties. The product contains 15.4g of added sugar per 100g, which is a substantial amount and contributes negatively to the overall score. The presence of trans fat, even in a small amount (0.1g per 100g), incurs a significant penalty due to its established health risks. Furthermore, its classification as a NOVA 3 processed food also results in a penalty. Ingredients like brown rice syrup and sugar contribute to the high added sugar content. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugars, this Kashi US cereal is a more processed option with a less favorable sugar profile.
Health benefits
What the nutrients in kashi us bear naked cereal sea salted caramel apple 1.2oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This Kashi US cereal provides 8.09g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods can also contribute to feelings of fullness, which may aid in managing appetite. The fiber primarily comes from whole grain oats, a key ingredient in this product.
Contains Plant-Based Protein
With 11.5g of protein per 100g, this product offers a decent amount of plant-based protein. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. Consuming adequate protein can also enhance satiety, helping to reduce overall calorie intake throughout the day. The protein content is largely derived from the whole grain oats and oat bran present in the cereal.
Provides Essential Micronutrients
This cereal contributes several important micronutrients, including 17% DV for iron, 22% DV for magnesium, and 15% DV for zinc per 100g. Iron is crucial for oxygen transport in the blood, while magnesium supports muscle and nerve function, blood sugar control, and blood pressure regulation. Zinc is vital for immune function and wound healing. These micronutrients are naturally present in the whole grain ingredients.
Kashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ receives a FoodScore of 29/100 (Avoid), primarily due to its significant added sugar and the presence of trans fat.
How to eat it
This Kashi US cereal is typically consumed as a breakfast item or a snack. Its crunchy texture and flavor profile make it suitable for various uses. A common portion size is often smaller than the 100g used for nutritional analysis, so adjusting for actual intake is important. Be mindful of the added sugar content when incorporating it into your routine.
To enhance the nutritional profile, pair this cereal with plain Greek yogurt or milk to add more protein and calcium without extra sugar.
Use it as a crunchy topping for fruit salads or oatmeal instead of eating a full bowl to moderate portion size and added sugar intake.
Consider mixing a small amount with unsweetened whole-grain cereal to dilute the added sugar and sodium while still enjoying the flavor.
Be aware that the 1.2oz pouch is a single serving, but if consuming from a larger box, measure your portion to manage calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the added sugar content in Kashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE, which is 15.4g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should consume this product sparingly. The ingredient list also includes palm kernel oil, which contributes to the saturated fat content, and expeller pressed canola oil. While the trans fat content is low (0.1g per 100g), its presence is noted as a penalty. The product contains butter, indicating the presence of milk as an allergen. Individuals with milk allergies should avoid this product. There are no artificial colors or flavors listed, but 'natural flavors' are present.
Is Kashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE healthy?
This Kashi US cereal has a FoodScore of 29/100, placing it in the 'Avoid' category. While it offers some fiber and protein, its significant added sugar content (15.4g per 100g) and the presence of trans fat contribute to its lower score. It is not considered a primary healthy choice for regular consumption.
How does Kashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE compare to plain rolled oats?
Compared to plain rolled oats, this Kashi US cereal is significantly more processed (NOVA 3) and contains substantial added sugars (15.4g per 100g). Plain rolled oats are a whole, unprocessed grain with no added sugar or trans fat, making them a nutritionally superior choice for a regular breakfast. This product offers more flavor and crunch but at a nutritional cost.
What is the role of 'natural flavors' in this cereal?
Natural flavors are food additives derived from natural sources, used to enhance the taste of the product. While they are not artificial, their specific composition is proprietary and can vary. They contribute to the overall flavor profile, but do not add significant nutritional value to the Kashi US cereal.
What is a recommended portion size for this cereal?
The serving size listed is 1 Pouch (1.2oz), which is approximately 34g. This portion would contain about 5.2g of added sugar. To manage added sugar intake, consider using a smaller amount as a topping for other foods, such as yogurt or plain oatmeal, rather than consuming a full pouch as a standalone meal.
Does this cereal contain whole grains?
Yes, whole grain oats and whole oat flour are listed as primary ingredients, indicating that this Kashi US cereal does contain whole grains. Whole grains are a good source of fiber and various micronutrients. However, the benefits of whole grains in this product are partially offset by the high amount of added sugar and processing.
How does this cereal compare to General Mills Honey Nut Cheerios?
Both Kashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE and General Mills Honey Nut Cheerios are processed cereals with added sugars. While specific nutritional profiles vary, both would generally score lower than plain, unsweetened cereals due to their added sugar content. Consumers should compare the nutrition labels for specific sugar, fiber, and sodium amounts to make an informed choice.