FoodScore

Side-by-side comparison

Kashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Kashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ
Avoid · 1 Pouch
0/ 100
grain
Barilla Whole Grain Spaghetti
Very good · 2 oz
Per 100gKashi US BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZBarilla Whole Grain Spaghetti
Calories408.82 kcal321.43 kcal
Protein11.5 g14.29 g
Fiber8.09 g10.7 g
Total fat8.91 g2.68 g
Saturated fat2.7 g0 g
Added sugar15.4 g0 g
Sodium470.59 mg0 mg
Potassium329.41 mg0 mg
Calcium42.94 mg0 mg
Iron3.09 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.