Kashi US KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT scores 64/100, a 'Good' rating, primarily due to its **high fiber content** from whole grains and seeds, despite some added sugar.
This Kashi US cereal has a FoodScore of 64/100, rated as 'Good'.
It provides a notable 14.7g of fiber per 100g, contributing significantly to its score.
The product contains 7.14g of added sugar per 100g, a moderate penalty.
Compared to plain rolled oats, this SKU offers more fiber and protein but also includes added sugar and is more processed.
Consider portion control to manage added sugar intake, as one container is 2.12oz (60g).
Scores +17 points above the grain category average (47/100 across 2269 foods).
Fiber
14.7g
53% of Daily Value
Protein
13.1g
26% of Daily Value
Added sugar
7.14g
14% of Daily Value
Sodium
137mg
6% of Daily Value
+
What it brings to the table
Fiber (14.7g)+12
Protein (13.1g)+9
Micronutrients (Iron, Magnesium, Riboflavin)+6
−
What holds it back
Added sugar (7.1g)-7
Saturated fat (3.9g)-1
Processed (NOVA 3)-5
Why it scores 64
Kashi US KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is largely driven by its high fiber content of 14.7g per 100g, which earns a significant bonus. The protein content, at 13.1g per 100g, also contributes positively. Furthermore, the presence of micronutrients like iron (25% DV) and magnesium (16% DV) adds to its favorable score. However, the product receives penalties for its 7.14g of added sugar per 100g, primarily from dried cane syrup. The saturated fat content of 3.9g per 100g incurs a minor penalty. As a NOVA class 3 processed food, it also receives a penalty, indicating it has undergone some processing beyond simple preparation. When compared to a baseline of plain rolled oats, this Kashi US cereal offers a more diverse nutrient profile with higher fiber and protein, but it also introduces added sugars and is more processed.
Health benefits
What the nutrients in kashi us kashi organic cereal cacao nib almond & coconut 2.12oz actually do for you, grounded in established dietary science.
Supports Digestive Health
This Kashi US cereal is an excellent source of fiber, providing 14.7g per 100g. The fiber comes from whole oats, whole rye, whole barley, chia seeds, and flax seeds. A diet rich in fiber helps maintain regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like this cereal can help meet daily fiber recommendations.
Contributes to Satiety
With 13.1g of protein and 14.7g of fiber per 100g, this product can contribute to feelings of fullness. The combination of protein and fiber helps slow digestion, which may aid in managing appetite throughout the morning. This can be beneficial for individuals looking for a breakfast option that helps them feel satisfied for longer.
Provides Essential Minerals
This cereal offers several essential minerals, including 25% DV for iron and 16% DV for magnesium per 100g. Iron is crucial for oxygen transport in the body, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function. These minerals are derived from the whole grains and seeds present in the cereal.
Kashi US KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT scores 64/100, a 'Good' rating, primarily due to its high fiber content from whole grains and seeds, despite some added sugar.
How to eat it
This Kashi US cereal is typically consumed as a breakfast item, often with milk or a plant-based beverage. The single-serving container provides a convenient portion, but it's important to be mindful of the added sugar content when incorporating it into your daily routine.
Pair with unsweetened milk or yogurt to balance the overall sugar intake and add more protein and calcium.
Consider adding fresh berries for natural sweetness and additional fiber, enhancing the nutrient density of your meal.
Use half a container as a topping for plain oatmeal or yogurt to add texture and flavor without consuming the full amount of added sugar.
Be mindful of the 2.12oz serving size; if you typically eat larger portions of cereal, you may consume more added sugar and calories than intended.
Things to keep in mind
This product contains almonds and coconut, which are common allergens. Individuals with allergies to tree nuts should avoid this product. The ingredient list includes cacao nibs and cocoa, which naturally contain small amounts of caffeine; while generally low, this could be a consideration for very sensitive individuals or young children. The product is also classified as NOVA 3, meaning it is a processed food, which may be a consideration for those prioritizing a diet of minimally processed foods. The moderate amount of added sugar, primarily from dried cane syrup, should be factored into daily sugar limits, especially for individuals managing blood sugar levels.
Is Kashi US KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT healthy?
This Kashi US cereal scores 64/100, indicating it is a 'Good' choice. It is rich in fiber and protein from whole grains and seeds, which are beneficial for satiety and digestive health. However, it does contain added sugar, so moderation and balancing with other low-sugar foods are key.
How does Kashi US KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT compare to other cereals?
Compared to a highly processed, sugary cereal like Kellogg's Froot Loops, this Kashi US cereal offers significantly more fiber and protein and less added sugar. However, compared to plain rolled oats, it has more added sugar and is more processed, though it also provides a broader range of textures and flavors.
What is 'dried cane syrup' in this cereal?
Dried cane syrup is a form of sugar derived from sugarcane. It is considered an added sugar by dietary guidelines. In this Kashi US cereal, it contributes to the 7.14g of added sugar per 100g, which is a factor in its overall FoodScore.
What is a recommended portion size for this cereal?
The product is packaged in a 2.12oz (60g) container, which is considered one serving. This portion provides 13.1g of protein, 14.7g of fiber, and 7.14g of added sugar. Sticking to the recommended serving size helps manage your intake of calories and added sugars.
Can this cereal be part of a gluten-free diet?
While oats, rye, and barley are present in the ingredient list, the product is not explicitly labeled gluten-free. Oats can be cross-contaminated with gluten during processing, and rye and barley naturally contain gluten. Individuals with celiac disease or gluten sensitivity should consult the packaging for specific gluten-free certifications or avoid this product.