Side-by-side comparison

Kashi US KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Kashi US KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ scores 64/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. Kashi US KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ wins by 63 points on added sugar (7.1g vs 31g per 100 g) and sodium (137mg vs 727mg per 100 g).

0/ 100

grain

Kashi US KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ

Good · 1 Container

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gKashi US KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories385 kcal396.15 kcal

Protein13.1 g4.23 g

Fiber14.7 g2.2 g

Total fat15.9 g4.73 g

Saturated fat3.9 g1.79 g

Added sugar7.14 g30.96 g

Sodium137 mg726.92 mg

Potassium268.33 mg150 mg

Calcium107 mg10 mg

Iron4.5 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.