Side-by-side comparison

Kashi US KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ vs Fiber One Original

Kashi US KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ

Good · 1 Container

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gKashi US KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZFiber One Original

Calories385 kcal428.95 kcal

Protein13.1 g6.74 g

Fiber14.7 g14.16 g

Total fat15.9 g16.26 g

Saturated fat3.9 g9.82 g

Added sugar7.14 g22.59 g

Sodium137 mg336.84 mg

Potassium268.33 mg831.58 mg

Calcium107 mg77.37 mg

Iron4.5 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.