Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ
Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE scores 59/100 (Decent) on FoodScore. Its notable fiber content is a positive, though the presence of added sugar impacts its overall score.
FoodScore: 59/100 (Decent), indicating a moderately nutritious option.
Contains 7.9g of fiber per 100g, contributing positively to daily intake.
Includes 10.64g of added sugar per 100g, a factor to consider for daily limits.
Classified as NOVA 3 (processed), more processed than plain rolled oats.
A 1-cup serving provides 347% DV Vitamin A, a significant micronutrient contribution.
Scores +12 points above the grain category average (47/100 across 2269 foods).
Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the cereal provides a notable 7.9g of fiber per 100g, which earns a significant bonus. It also contributes 8.4g of protein per 100g and is a good source of several micronutrients, including potassium, iron, magnesium, zinc, and an excellent source of Vitamin A (347% DV per 100g). However, the product incurs penalties due to its 10.64g of added sugar per 100g, primarily from dried cane syrup and molasses. Additionally, its classification as NOVA 3 (processed) also leads to a deduction. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar, this Kashi US cereal offers more fiber and certain micronutrients but also includes a higher amount of added sugars and is more processed.
Health benefits
What the nutrients in kashi us kashi organic cereal sweet potato sunshine 31oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This cereal is a good source of dietary fiber, providing 7.9g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet can help support a healthy gut environment. The fiber content in Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE makes it a relevant option for those looking to increase their daily fiber intake.
Provides Essential Micronutrients
Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE offers a range of essential micronutrients. Per 100g, it provides 347% DV of Vitamin A, which is crucial for vision and immune function. It also contributes 28% DV of magnesium, important for muscle and nerve function, and 16% DV of zinc, which supports immune health and metabolism. These nutrients are derived from the whole grain and sweet potato components.
Source of Plant-Based Protein
With 8.39g of protein per 100g, this cereal contributes to your daily protein needs. Protein is vital for muscle repair and growth, and for the production of enzymes and hormones. While not as high in protein as some other breakfast options, this cereal can be part of a balanced meal that helps meet protein requirements, especially for those following a plant-based diet.
Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE scores 59/100 (Decent) on FoodScore. Its notable fiber content is a positive, though the presence of added sugar impacts its overall score.
How to eat it
Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE is typically consumed as a breakfast cereal with milk or a milk alternative. A common serving size is 1 cup, which can be part of a balanced morning meal to start the day.
Pair with unsweetened milk or yogurt to manage overall added sugar intake for the meal.
Add a handful of fresh berries or sliced fruit to boost fiber and natural sweetness without additional sugar.
Combine with a source of healthy fats, such as a small amount of nuts or seeds, to enhance satiety.
Portion control is key; measure out a 1-cup serving to align with the nutritional information provided.
Things to keep in mind
This product contains hard red wheat, which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this cereal. While the cereal is organic, it does contain added sugar in the form of dried cane syrup and molasses. For individuals monitoring their sugar intake, such as those with diabetes, it's important to consider the 10.64g of added sugar per 100g serving when fitting this into a daily meal plan. The NOVA 3 classification indicates it is a processed food, which may be a consideration for those aiming for a diet rich in minimally processed items.
Is Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE healthy?
This cereal scores 59/100 (Decent) on FoodScore. It provides beneficial fiber and several micronutrients, notably Vitamin A. However, it also contains 10.64g of added sugar per 100g, which is a factor to consider for daily sugar limits. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE compare to other breakfast cereals?
Compared to a highly processed, sugary cereal like Kellogg's Frosted Flakes, this Kashi US cereal offers significantly more fiber (7.9g vs. ~1g per 100g) and protein (8.4g vs. ~2.7g per 100g). However, it still contains added sugars, unlike plain whole-grain options such as unsweetened rolled oats, which would score higher due to minimal processing and no added sugar.
What is 'dried cane syrup' in this cereal?
Dried cane syrup is a form of sugar derived from sugarcane. It is chemically similar to table sugar and contributes to the 10.64g of added sugar per 100g in this product. While it may sound more 'natural' than high-fructose corn syrup, it still functions as an added sugar in the diet.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. This portion provides a good amount of fiber and micronutrients, but also contributes to your daily added sugar intake. For a balanced meal, consider pairing it with other foods to increase protein and healthy fats, and to add more volume with fewer calories.
Is this cereal suitable for a vegan diet?
Yes, based on the ingredient list provided, Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE appears to be suitable for a vegan diet. All listed ingredients, such as brown rice, hard red wheat, and dried sweet potato, are plant-based. There are no animal-derived ingredients like dairy or honey.