Side-by-side comparison

Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ scores 59/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ wins by 58 points on added sugar (10.6g vs 31g per 100 g) and saturated fat (0.6g vs 1.8g per 100 g).

0/ 100

grain

Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ

Decent · 1 Cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gKashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories364.71 kcal396.15 kcal

Protein8.39 g4.23 g

Fiber7.9 g2.2 g

Total fat2.39 g4.73 g

Saturated fat0.6 g1.79 g

Added sugar10.64 g30.96 g

Sodium292.16 mg726.92 mg

Potassium498.04 mg150 mg

Calcium33.92 mg10 mg

Iron2.2 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.