Side-by-side comparison

Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ

Decent · 1 Cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gKashi US KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories364.71 kcal396.15 kcal

Protein8.39 g4.23 g

Fiber7.9 g2.2 g

Total fat2.39 g4.73 g

Saturated fat0.6 g1.79 g

Added sugar10.64 g30.96 g

Sodium292.16 mg726.92 mg

Potassium498.04 mg150 mg

Calcium33.92 mg10 mg

Iron2.2 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.